As many have you now seen or heard the new Canada's Food Guide is out! It's been 12 years since they last updated this resource so it was due. How did they do? Overall they did a great job. It focuses on eating foods from a variety of sources and uses the plate model which I enjoy using as a tool. It also has focused not only on the food you eat but how you eat those foods. It brings in mindful eating! Yay!!!! The one page resource definitely requires you to do some more digging or to ask your friendly dietitian questions but should get you thinking about the right things. I love that they put in "Enjoy your food" because at the end of the day that is what is important. Yes you want to feel your best and be healthy but things need to taste good and you need to enjoy it!!! So overall A+ to @canadasfoodguide for touching on some great points with this one. #canadasfoodguide #updated #yesyoucanstilleatmeat #eatsomebeansaswell #jobwelldone https://www.instagram.com/p/Bs_sYk1B88F/?utm_source=ig_tumblr_share&igshid=ms1ea8hvvira