Happy Saturday y'all. I'm eating raw this weekend for a 48 hour detox because next week I'm grinding (non-stop) all week long. I need as much energy as I can get. BENEFITS: Raw fruit and veggies is a great way to eliminate sugar cravings, lose weight, reduce sodium intake, get a boost of energy, clears skin, and cures constipation. HOW TO RAW: Eating raw includes nuts, seeds, grains, sea vegetables, fruit, and vegetables. It's important to greatly reduce or totally eliminate most popular packaged and processed foods sold in the grocery store. Breads, bottled condiments, cereals, crackers, cheese, refined oils and processed meats are considered packaged/processed foods. How often do you eat raw? . . . . . . . #summerglow #eatcolorful #eatwisely #theweekend #vitaminc #livewell #cleanbeauty #organicbeauty #eatpretty #gettheglow #itstheweekend #veganbeauty #entrepreneurship #skincare #skinisin #nourish #bblogger #womeninbiz #naturallight #sunshine #niceweather #sun☀️ #thisisfreeliving #theselenafactor #fruitbowl #whatieat #rawvegan #beautyfood #eatathome