VegOut4Life

𝐂𝐨𝐚𝐜𝐡 𝐑𝐚 | 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧⁣⁣ ~ Wife, Mother, Creator, Coach & Consultant Enjoying The Journey While Empowering Y♡U Through Vegetarian Nutrition And Other Complementary Therapies ♡ VEGOUT4LIFE

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Welcome to another new month - a new month in which you are blessed with a fresh start and unlimited potential to create your desired outcome in every area YOU desire. May you make it a GREAT one! ✨🤗✨

— Coach Ra-Chell

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Fruit, Glorious Fruit! 😋🍓🫐🍌 #FlashbackFriday #FruitLover 

If the only food you could consume for the day was fruit, and you had to select THREE fruits *based on the emoji selection within your smartphone*, which fruits would you pick? 

Drop your comments and/or fruit emojis in the comment section below. I’ll go first. 🍍🍉🍓 😜#FridayFunDay #VegOut4Life 

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A refreshing walk in the midst of nature is the perfect addition to any day! 🥰 #SelfCareIsHealthCare Say Hi KWINI (Queenie)! 🐶 #MyHeartbeat #TheyGrowUpSoFast ⁣♡ ♡ ♡ ♡ ♡⁣⁣⁣⁣⁣ #VegOut4Life #FurBabyKWINI #NatureLove #NatureWalks #NatureIsEverything #TimeInNature #NaturalHealthCare #DogMomLife #CoachLife https://www.instagram.com/p/Cgj9uO6ujZP/?igshid=NGJjMDIxMWI=

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Aid farming families across Ghana

The True Moringa Community Fund is the charitable arm of True Moringa... providing support to small farming families throughout Ghana to cul

Ra-Chell donated ≈10,000 steps to aid farming families across Ghana. Join her by signing up for #Sweatcoin, getting your steps in and donating today! #VegOut4Life

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💕💚💕HAPPY 114TH FOUNDERS’ DAY TO MY PHENOMENAL SISTERS OF ALPHA KAPPA ALPHA SORORITY, INCORPORATED!!!!!!!! THANK YOU FOR YOUR UNWAVERING DEDICATION TO BEING SUPREME IN SERVICE TO ALL MANKIND! I LOVE YOU ALL ETERNALLY!💕💚💕 #AKAFoundersDay #AKAFoundersDay2022 #AKA114 #MidAtlanticAKA #AlphaKappaAlpha #AKA1908 #IMPACT #VegOut4Life https://www.instagram.com/vegout4life/p/CYw_v_FFD3J/?utm_medium=tumblr

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Today I AM BEYOND BLESSED To Celebrate 19 Years Of Marriage And 24 Years Of Dating My Best Friend, My Husband, The Father Of Our Children, And My Sexy Chocolate Crush Every Day, Lorenzo Turner! 😍😇 Loving You Today, Tomorrow, Forever…. HAPPY ANNIVERSARY, MY LOVE!!! 😘💖💙 #HappyAnniversary #KingAndQueen #BluIvy #IvyStorehouse #AKA1908 #VegOut4Life ⁣ https://www.instagram.com/p/CSHhuWYnnHQ/?utm_medium=tumblr

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“Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.” - Thich Nhat Hanh #MindfulLiving #ShapeYourLife #VegOut4Life __________ 💞*Inbox me* to learn about the benefits of today’s featured self-care superfood, Te’Ora Shape Mixed Berry Smoothie, and how Shape may help you accomplish your healthy lifestyle, nutrition, intermittent fasting and weight loss goals! I’m here to help!! 💚 - Coach Ra #TeOraShape #WeightLoss #IntermittentFasting #FastingForWeightLoss #ShapeChallenge https://www.instagram.com/p/COTIW4xBhSZ/?igshid=v4jvnglgllqe

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Sometimes all a lady wants is fresh berries sprinkled with ‘cereal’ in a phytonutrient-rich 💚Tahitian Noni Juice💚 infused ‘milk’ for an added touch of naturally power-packed goodness to kick off the morning. 😋😍 #FruitIsLife #SuperfoodNutrition #TahitianNoni #VegOut4Life __________ 💚Scan QR code to visit our family’s favorite natural health and wellness store - NoniNewAge.com/RaChell 😉 - to learn about the amazing benefits of Tahitian Noni Juice and more today! See you there! 💕 https://www.instagram.com/p/CLeuZxLh2HT/?igshid=zbfgwxyzl9lu

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HAPPY VALENTINE’S DAY! 💞❤️💞 __________ Much thanks the hubby @Lorenzo_RaChell1 for this beautiful sugar free, gluten free low carb/keto friendly Valentine’s Day cake created by @Cameo_Cakery_Cafe! 🤗😘 #ValentinesDay #KetoCake #KetoDessert #VegOut4Life https://www.instagram.com/p/CLSmOcihWd1/?igshid=1plb7id7uk6is

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Beautiful End To A Beautiful Day! ❤️🖤💚 #AppleWatch #UnityChallenge #AppleFitnessPlus #VegOut4Life https://www.instagram.com/reel/CLBEzP6BzAe/?igshid=1phb5ij535btq

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Do what brings you joy, and your purpose will unfold. — Iyanla Vanzant #PurposeDriven #DoWhatYouLoveLoveWhatYouDo #LiveYourPassion #VegOut4Life https://www.instagram.com/p/CJWhBThBDWm/?igshid=3bzug05mn3pl

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Merry Christmas From Our Family To You & Yours! ❤️ #Christmas2020 #MerryChristmas #HappyHolidays #VegOut4Life https://www.instagram.com/p/CJOn2eOBHVv/?igshid=1j13i76n37whw

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Good Morning Dear Hearts! May You Have A Wonderful Day Accomplishing All You Set Out To Do For The Better Of All, And May You Have A Wonderful Remainder Of The Week! #IMPACT 💞😘 #AccomplishYourGoals #TodayIsYourDay #VegOut4Life https://www.instagram.com/reel/CHstNBWB9DR/?igshid=1nfxg7tlat7lx

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UNITED We Stand!!! 🖤🤍🤎 I couldn’t be more proud of all of you who have been in prayer (and continue to pray), all of you who made sure your voice was heard through voting, all of you who volunteered to reach out to others in various ways to make sure others exercised their right to vote, all of you who took another with you to the polls to ensure they too had the opportunity to vote, all of you who volunteered at the polls, all of you who donated, etc. - TOGETHER, we have changed the world! NOW, let’s continue to work together to make a difference in the lives of ALL! #LOVE #WhenWeAllVote #UnitedWeStand #TogetherWeStand #VegOut4Life https://www.instagram.com/p/CHTgwzKBkAH/?igshid=xa6nrpyeu11m

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I thoroughly enjoyed kicking off my morning by giving myself a relaxing facial massage using oil of choice blended with essential oils of choice before diving into today’s many todos! Judging from this natural glow, I’d say my skin enjoyed it too. 🥰💞 #MakeTimeForYou #SelfCareIsTheBestCare ————— What are some of your favorite natural self-care practices? Comment below. 👇🤗 #TreatYourself #WellnessWednesday #VegOut4Life https://www.instagram.com/p/CHLT-TehQO8/?igshid=i9prr3w1xkec

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Remember.... The journey may not be easy, but if you see it through to the end it will be worth it! — Coach Ra #KeepGoing 🤗💞 #VegOut4Life #SayItWithMe #YesYouCan #MindsetMatters https://www.instagram.com/p/CG5DTaJB2ix/?igshid=1fi4rkg056vhd

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Fireback at daily stressors and boost immunity with the Tahitian Noni IMMUNITY Shot. ⚡️ Powered by superfruit noni and EpiCor®, an immune-balancing fermentate, this natural duo is proven to support both the innate and adaptive immune systems for holistic immune health. 🙏🏾 Learn more about Tahitian Noni IMMUNITY Shots at NoniNewAge.com/RaChell today! #NoniIMMUNITY #ImmuneSupport #ImmuneHealth 💚 #VegOut4Life #TahitianNoniJuice #Noni #WellnessShots #NoniNewAge #SelfCareIsTheBestCare #TakeCareOfYourself https://www.instagram.com/p/CG0jsXQBW8g/?igshid=zq4auyuo4cvz