May 9
Portion control sticks
seen from Türkiye
seen from China
seen from Malaysia
seen from Germany
seen from United States
seen from Netherlands
seen from China
seen from Germany
seen from Poland
seen from China
seen from China
seen from United States
seen from China
seen from United States
seen from United Arab Emirates
seen from United States
seen from Vietnam
seen from Malaysia
seen from Spain
seen from Spain
Portion control sticks
Portion Control - I Staggered Mentally
Bandcamp HERE
Happy International EBM Day to everyone.
In 2023, Tennessee’s Kevin Maginnis ate half portions of McDonald’s for every meal over 100 days, losing 58.5 lb and lowering his cholesterol by 65 points; his wife joined him for the final 60 days and also lost weight. He reported doing no exercise, skipping snacks, and drinking only water during the challenge.
Food log 4/8/24🎀
Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk
Peach Activia yogurt, mandarin
Riced cauliflower kimchi rice, tofu, egg, avocado
Chocolate rice cake, whipped strawberry cream cheese, berries
Is it only me that’s like: I want to have a positive attitude buuut I also wanna not eat all day.
And then end up eating..
SEPTEMBER 15, 2025 B (#420)
Ministry: "Over The Shoulder" Peter Hope & Richard H. Kirk: "Leather Hands" Cabaret Voltaire: "Diskono" + "Why Kill Time?" Foetus: "Wash It All Off" Killing Joke: "Follow The Leaders" SPK: "Walking On Dead Steps" Portion Control: "The Great Divide" Psychic TV: "Papal Breakdance" Chris & Cosey: "Exotika" Clock DVA: "Re/Act" Meat Beat Manifesto: "Psyche Out" Consolidated: "Message To The People" + "This Is Fascism" Pankow: "Warm Leatherette" / "Me & My Ding Dong" Die Warzau: "Funkopolis" (K. LeBlanc RMX) + "Welcome To America" Nitzer Ebb: "Control I'm Here" / "I Give To You" Die Krupps & Nitzer Ebb: "The Machineries Of Joy Pt. I & II" Front 242: "Welcome To Paradise"
Classic industrial returns to Omega. It's our second of two broadcasts for the day. We played deluxe hardcore, straight-edge, and vegan sounds on our earlier slot. Now, we return to fill-in for Salvage & Recovery. We retired these bonus sounds years ago for no good reason and now we bring it back to take advantage of independent airwaves. EBM, synthpop / new-wave, metal-on-metal, sampling, anti-Fascist anthems and the political. All Eighties; nothing earlier and nothing later.
Omega returns in two weeks at 3AM for another deluxe broadcast where we'll feature new, current, and favorite sounds and artists. While waiting, visit us at @omegaremix for all music we discover and audition for future potential radio airplay.
Thanks to all followers, supporters, and listeners of ours and WUSB. Stay tuned.
September 29, 2025: deluxe Omega
October 13, 2025: deluxe Omega
October 27, 2025: deluxe Omega
November 10, 2025: deluxe Omega
November 24, 2025: final Autumn '25 / Year 13 deluxe Omega
Food log 4/9/24 💕
Sandwich (aunt Millie’s low carb white bread, peanut butter, strawberry jam, 1/2 banana)
1/2 cup good culture low fat cottage cheese, blueberries, 1/2 banana
Spinach salad, 1tbsp kraft zesty Italian, light string cheese
Stouffer’s stuffed pepper, Hershey chocolate