Aug 23, 2017
Keep your torso flat. Tighten your core muscles to help you keep your torso flat on the bench. Ensure your legs are fully stretched in the starting position, and grab the handles in front of your shoulders to steady yourself. Exhale and curl. Amazing for sprinters and for sure people who SQUAT it's a spring which helps and generates power to push them back. #fitnessvideo #hamstringsonfire #legday #nevermissamoment #follow #fitnessbyrajiv #personaltrainer #crossfitlevel1trainer #EBFABAREFOOTMASTERTRAINER #HEALTH #fitnessmotivation #nevergiveup #gymlife #menshealth #womenshealth @fitnessbyrajiv @fitnessbyrajiv (at Mumbai, India)