#crossfitlevel1trainer

[fitnessbyrajiv-blog]

POST WORKOUT MEAL.. WHITE RICE, low fat cottage cheese, peas and some veggies, 6 egg whites and one yellow, cucumber 🥒 One needs to have a balanced diet for permanent fat loss. Fuel your body in proportion to burn more fat as fuel during your workout. Always include FIRST CLASS PROTEIN SOURCE IN YOUR MEAL FOR GOOD RECOVERY AND TO GAIN LEAN MUSCLE MASS WHICH WILL EVENTUALLY HELP YOU BURN MORE FAT DURING THE DAY... #eatrightnotless #fitnessbyrajiv #nutrition #postworkoutmeal #videolog #championseatwell #balancedlife #fitfam #instagram #gymlife #crossfitlevel1trainer #trx #mastertrainer #fatlossjourney #12weektransformation #personaltrainer #followformoreposts #makeyourmove #letsgetfittogether #menshealth #gq @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv (at Bandra Reclamation)

[vishwajeetitis]

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Plyometric Box Jumps are the most fun way to burn fat,build good calf muscles,build lower and upper body strength, develop good balance and coordination and achieve improved athleticism. #crossfitter #crossfittraining #crossfitlevel1 #crossfit #crossfitlevel1trainer #cfl1 #cfl1trainer #athlete #boxjumps #fit #fitbyravissant #fitness #fitnesscoach #coachlife #coach #learnpracticeeducate #stayinthegame #staymotivated https://www.instagram.com/p/BnHUamPDxpg/?utm_source=ig_tumblr_share&igshid=12qlcu4m9bt8a

[vishwajeetitis]

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Pull ups... this is one of the core movements of the upper body strength work.While developing great upper body strength,a large measure of balance and accuracy can be developed through mastering this one movement.More than strength,pull ups are about practice."पुल अप्स ताकत से नहीं,आदत से होते हैं" #crossfitter #crossfitlevel1 #crossfit #crossfitlevel1trainer #crossfittraining #pullups #coachlife #coach #learnpracticeeducate #stayinthegame #staymotivated #fit #fitbyravissant #fitness #fitnesscoach #musclegain #strength https://www.instagram.com/p/BnDIE4_jqEq/?utm_source=ig_tumblr_share&igshid=1vcj3mqs6m3or

[vishwajeetitis]

PERSPECTIVE ... #tripodheadstand #crossfitter #crossfitlevel1 #crossfit #crossfitlevel1trainer #yoga #yogalife #yogasehoga #keeplearning #coachlife #coach #fitbyravissant #fit #fitness #fitnesscoach #staymotivated #stayinthegame https://www.instagram.com/p/Bm_lf7CHtqv/?utm_source=ig_tumblr_share&igshid=zh426jefbc73

[fitnessbyrajiv-blog]

You are what you eat... so make sure you eat super foods to be super🏋️. Gluten free rolled oats with organic almond milk, fresh blueberries, pumpkin watermelon seeds, whey isolate protein 30gms.. gives you chocolate taste. And coffee as a fat burner. Unbeatable breakfast... 🙌 #coffeetime #breakfastclub #eatrightnotless #nutritionisthekey #blueberries🍇 #strengthandconditioning #personaltrainer #fitnessjourney #nevergiveup #alwayslearning #naturalfatburner #glutenfreesnack #almondmilk #planyourmeals #follow @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv @fitnessbyrajiv #fitnessbyrajiv #transformationcoach #mumbaigram #instafitsociety #fitfam #trx #functionaltraining #crossfitlevel1trainer #fatburnsfat #askmehow #movementspecialist #barefoot #mastertrainer (at Bandra–Worli Sea Link)

[fitnessbyrajiv-blog]

BEST EVENING SNACK and power fuel ⛽️ for the evening is handful of nuts and also make sure if your CORTISOL levels are high then avoid black coffee cause that's gonna give your body inflammation and fatigue. So best will be get enough sleep to recover faster and to boost your natural HORMONES. #fitnessmotivation #fitnesstalk #personaltrainer #fitnessbyrajiv #instagram #fitfam #eatyourfatfirst #snacktimeallthetime #nutrition #keytofitness #nevergiveup #boostyourenergy #askmehow #mumbaigram #mastertrainer #trx #crossfitlevel1trainer #barefoot #strengthandconditioning @fitnessbyrajiv @fitnessbyrajiv (at Bandra Reclamation)

[fitnessbyrajiv-blog]

When added into your workout routine, the calf raise delivers many benefits. Either/Or. The standing calf raise can be performed just about anywhere. ... Create-a-Calf. Calf raises strengthen both the gastrocnemius and soleus muscles. ... At The Ankle. Your calf muscles control your ankle motion. ... In Balance. #fitnessvideo #calfraises #strongnotskinny #eatrightnotless #crossfitlevel1trainer #fitnessbyrajiv #nevergiveuphope #tattoosleeve #strengthandconditioning #gymlifewarriors #opengym #legdaygains #personaltrainer #instagram #instafitness #india_gram #flexibility #mobilitywod #mastertrainer #trx #battlerope (at Mumbai, India)

[fitnessbyrajiv-blog]

Keep your torso flat. Tighten your core muscles to help you keep your torso flat on the bench. Ensure your legs are fully stretched in the starting position, and grab the handles in front of your shoulders to steady yourself. Exhale and curl. Amazing for sprinters and for sure people who SQUAT it's a spring which helps and generates power to push them back. #fitnessvideo #hamstringsonfire #legday #nevermissamoment #follow #fitnessbyrajiv #personaltrainer #crossfitlevel1trainer #EBFABAREFOOTMASTERTRAINER #HEALTH #fitnessmotivation #nevergiveup #gymlife #menshealth #womenshealth @fitnessbyrajiv @fitnessbyrajiv (at Mumbai, India)