Good morning Melbourne! Do you know the added benefits to consuming Kimchi? This Korean superfood is AH-MAZING, and I’ve listed the top three health benefits 🙌🏻 * increases good bacteria in the gut * Promotes digestion & aids in the absorption of nutrients * Aids in weight management When our guts are functioning optimally, we are able to digest and absorb nutrients, and not just poop them out. When our guts are functioning optimally, as a result of digesting and absorbing nutritionists, our bodies are able to work more efficiently which leads to weight loss. WINNING! If you want to learn more about gut health & the impact a healthy gut has on body, come along to the seminar “Happy Belly - You guts it!” On April 28th in Melbourne, @melbournefitnessdiaries and I are collaborating to bring you some super-healthy & gut-loving fun-filled learning experience. Link in Bio ✨ #guthealth #healthygut #healthybody #healthymind #healthygutnutrition #greenstkitchen #melbourne #sydney #brisbane #fermentedfoods #kimchi #raw #miso #nutrition #nutritionist #nourishyourbody #ediblealchemy #cleaneating #superfoods #melbournefitnessdiaries #followyourgut #gowithyourgut #gutfeeling #gutflora #microbiota #microbiome (at Melbourne, Victoria, Australia)
