#edwardsburg

[macerstotheend]

MeganandLiz | Road Trip to Hometown/Clothing Line Launch VLOG

[finding-wplace]

* donuts, Edwardsburg, Michigan, United States

[wheelingfortheworld-blog]

Don’t Judge A Book By Its Cover!⁠ ⁠ Just because you don’t know much about a group of people, that doesn’t mean you should never look to find out, which is why when Mike and Belik passed Laura and Ketura on the road, they instantly turned right back around to chat them up!⁠ ⁠ During their conversation, Laura and Ketura told Mike and Belik about the different communities within Amish culture which allow you to do different things. In their community, for example, they’re allowed to purchase underwear from wherever they want, which left Belik shocked that they were willing to offer that information up!⁠ ⁠ And after a round of laughs, Mike and Belik were able to continue on with their journey, now with a better understanding of a culture that, in this technological age, doesn’t often have a voice to speak for themselves.⁠ ⁠ Everybody comes from a different path in life, but if we all started creating dialogues with one another instead of assuming we understand everything, we could live in a happier world!⁠ ⁠ .⁠ .⁠ .⁠ ⁠ #Amish #Community #Edwardsburg #Michigan #Travel #USA⁠ (at Edwardsburg, Michigan) https://www.instagram.com/p/B3DEh3ancNM/?igshid=1jrr01vrl14oc

[wonderbox01]

Saturated. #puremichigan #michigan #edwardsburg #farm #irrigation #sunset #michigansunset

[jcdpmedia-blog]

#tbt when we shot a 30 second spot for the Edwardsburg Antique shop. #Edwardsburg #michiana #JCDPmedia #JCDP #filmmaker

[mtmrose]

Kaevon wanted to go snowmobiling today. #snowmobile #edwardsburg #snow

[form-and-fitness]

Friday Night Lights Part 11 | http://formfit.us/g99sn

https://formandfitnessathletics.com/2014/10/31/friday-night-lights-part-11/

Friday Night Lights Part 11

Friday Night Lights Part 11 is the Workout of the Day for October, 31st 2014!

As the second round  of sectionals approaches us for Indiana High School Football, the Friday Night Lights series continues with a variation of sprints! Andrew’s Alma Mater of Penn High School travels to Chesterton tonight. My Alma Mater of Jimtown High School travels to Rochester for a rematch of an early preseason grudge match! My main client Blake Becker of Mishawaka High School stays at home with a huge game against a gritty Munster team!

Friday Night Lights Part 11 Warm-Up

Lunges – 20 Yards

Reverse Lunges – 20 Yards

A-Skip - 20 Yards

B-Skip – 20 Yards

High Knee’s (100%) – 20 Yards

Walking Knee Tuck – 20 Yards

High Knee Karaoke (Both Ways) – 20 Yards

One Leg RDL - 20 Yards

Friday Night Lights Part 11 Workout

20 Yard Sprints (80% of MAX Speed) – 8 Reps

30 Seconds BREAK Between Each Rep Followed By 3 Minute BREAK Between Set

60 Yard Sprints (90% of MAX Speed) – 6 Reps

30 Seconds BREAK Between Each Rep Followed By 3 Minute BREAK Between Set

100 Yard Sprints (100% of MAX Speed) – 4 Reps

30 Seconds BREAK Between Each Rep Followed By 3 Minute BREAK Between Set

Friday Night Lights Part 11 Cool-Down

1 Lap “Easy” Jog Around Track

Static Stretch for 5 – 10 Minutes

Ice Bath – 10 Minutes (No Longer)

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[form-and-fitness]

Friday Night Lights Part 9

"Workout of the Day - Friday Night Lights Part 9"

Today’s workout of the day is Friday Night Lights Part 9!  This is the 2nd part of sprints with the parachute! Make sure to stretch properly before you perform these sprints to prevent from any injuries. Also, tonight are the final regular season games for all the high school football players in our state of Indiana! Good luck to all the athletes performing tonight, and I can’t wait until next…

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