#effortrewarded

[scottwmcglone]

Another saddlebag reducer session👍🏻 #effortrewarded #fitdads #cardiosession (at Fitness4less) https://www.instagram.com/p/Cf-zf9bIoDv/?igshid=NGJjMDIxMWI=

[scottwmcglone]

Didn’t feel like doing it but done! #effortrewarded #fitnessmotivation (at Colchester, Essex) https://www.instagram.com/p/Ccfa_fQq_HW/?igshid=NGJjMDIxMWI=

[scottwmcglone]

I think I need a new pair of trainers. They’ve done me well😂#effortrewarded #fitdads #fitnessmotivation #healthyfood #healthylifestyle https://www.instagram.com/p/CZTr2PPLcgl/?utm_medium=tumblr

[scottwmcglone]

Didn’t want to do it but it’s done…..👍🏻😀💪🏻#effortrewarded #fitdads #healthylifestyle https://www.instagram.com/p/CZFtO6nousb/?utm_medium=tumblr

[scottwmcglone]

Maintaining my Gold Status and reducing my saddlebags! #effortrewarded #healthylifestyle #mindset (at Colchester, Essex) https://www.instagram.com/p/CVINoJwIhN9/?utm_medium=tumblr

[scottwmcglone]

Wow that was one heck of a workout on the stationary bike and my backside is numb! Another 420MEPS in the bag on my way to 2600. I need to 446MEPS to complete the challenge tomorrow. A tough lesson for me to learn because I did not work hard enough earlier in the month😩 but the chance of winning an MZ-SWITCH spurs me on #myzonemoves #effortrewarded #healthylifestyle #fitdadsinspire #fitdadsdoitbetter (at Fitness4less) https://www.instagram.com/p/CPgL8OmFtxE/?utm_medium=tumblr

[scottwmcglone]

and another in the bag.... on my way to reach my target💪🏻#myzonemoves #effortrewarded #healthylifestyle #fitdads #fitdadsdoitbetter #fitdadsinspire (at Colchester, Essex) https://www.instagram.com/p/CPT2SRDlQBq/?utm_medium=tumblr

[scottwmcglone]

Woah. That’s another one in the bag and it was tough. What makes it easier is watching a video or listening to something that helps me with my business. #fitdads #myzonemoves #effortrewarded #fitdadsdoitbetter #noexcuseswork #healthydads (at Colchester, Essex) https://www.instagram.com/p/CPOWvdSlF1i/?utm_medium=tumblr