#effortscore

[trainerplan]

Monitor performance with Fitness, Fatigue & Form data!

An Effort score is added to each session done and synchronised with Strava or Garmin to measure the level of Fitness (CTL), Fatigue (ATL), and Form (TSB). This score is based on the intensity of the workout done by the athlete & measures the power of the training. For more details, go here https://trainerplan.co/