oozey mess
YOU ARE THE REASON
blake kathryn
tannertan36
we're not kids anymore.
@theartofmadeline
Today's Document
Jules of Nature
he wasn't even looking at me and he found me
RMH
pixel skylines
Sweet Seals For You, Always
Origami Around
Mike Driver
One Nice Bug Per Day
Kaledo Art
titsay
KIROKAZE
No title available
let's talk about Bridgerton tea, my ask is open
seen from United States
seen from Poland
seen from India
seen from Malaysia
seen from Malaysia
seen from Czechia
seen from Türkiye
seen from India
seen from United States
seen from Australia
seen from Malaysia
seen from Argentina
seen from Lithuania
seen from Indonesia
seen from United States
seen from Italy
seen from Brazil
seen from United States
seen from Netherlands
seen from United States
@trainerplan
Get all communication done with TrainerPlan!
You can keep track of all of your clients' input through real-time communication tools. Furthermore, all information is recorded and accessible at any time. Visit here for further information https://trainerplan.co/
Get a manual approach for training with TrainerPlan!
A manual approach to combining scheduled and synchronized training has been added with Trainerplan. Combining a planned activity with the athlete's completed training is now possible. For more details, go here https://trainerplan.co/blog/en/merge-planned-and-completed-training-activities/
The easiest way to manage your teams and athletes.
Find out more about the Merge activity Plan!
The activities scheduled for that day will display as a merge option in the "Merge activity" window. Select the planned activity you want to integrate the synchronized activity with and click the "Merge" button. The actions that have been accomplished and those that have been designed will now be integrated. For more details, go here https://trainerplan.co/blog/en/merge-planned-and-completed-training-activities/
Get structured workouts Plan with TrainerPlan!
TrainerPlan programs can now include structured workouts. For example, planning an interval session with varied recoveries or other workouts that need many steps might be very valuable. If you don't already have a TrainerPlan account, sign up for 15 days of free, no-obligation training. See more at https://trainerplan.co/blog/en/structured-workouts/
Improve your training to sync with Strava!
Your athletes can link their Strava accounts, and their exercises will be instantly updated in TrainerPlan. Athletes only need to go into their TrainerPlan account, go to their profile, and pick Connections from the left menu to sync with Strava. The sessions will appear in their TrainerPlan calendars for the trainer to see after they enter their credentials. See more at https://trainerplan.co/blog/en/sync-with-strava-in-trainerplan/
Plan the entire season of your athletes with the Annual Training!
The Annual Training Plan allows you to look at the year and arrange sessions for each event. You can then go to the Annual Plan to stick to the original plan. For more details, go here https://trainerplan.co/blog/en/plan-the-entire-season-of-your-athletes-with-the-annual-training-planning/
Use Trainer App for both iOS and Android Phones!
Stay in touch in real-time and keep track of your exercises from anywhere. Athletes and coaches can use our TrainerPlan smartphone app. Athletes can utilize the native iOS and Android versions, including real-time notifications and chat and the web version to access all functions. For more details, go here https://trainerplan.co/blog/en/trainerplan-app-for-ios-and-android/
Find out the Dynamic and Static Training Plans!
The difference between dynamic and static training plans is that action plans are produced for specific dates, and each athlete on a Dynamic Plan will receive updates as the coach makes them. Static programmes are helpful if you have routines that you don't want to change and can be used by different athletes and on other days. See more at https://trainerplan.co/blog/en/dynamic-and-static-training-plans/
Analyze a load of workouts through Effort of TRIMP!
Our system provides a value that indicates Effort, or how challenging the workout was, by monitoring the heart rate change during each exercise and comparing it to your maximum and resting heart rates. See more at https://trainerplan.co/
Monitor performance with Fitness, Fatigue & Form data!
An Effort score is added to each session done and synchronised with Strava or Garmin to measure the level of Fitness (CTL), Fatigue (ATL), and Form (TSB). This score is based on the intensity of the workout done by the athlete & measures the power of the training. For more details, go here https://trainerplan.co/