WEEKLY TIP: LOSS OF STRENGTH WITH AGING!!! A deterioration of muscle function occurs with againg. Many people end up needing others to perform daily activities, consequence of the loss of strength and muscle mass. The aging process is associated, not only with decreased strength, but also with decreased ability of the neuromuscular system to produce muscle contraction. Agonist muscles : Involved in making the movement. Antagonist: Opposite of the movement. In Efit we can customize training so that we can emphasize voluntary basis to stimulate muscle agonist and antagonist individually or simultaneously. If you want to find out more info about the loss of strength and how to prevent it please visit our blog at http://www.efitflorida.com/blog/. #strength #electrofitness #electromotion #personaltraining #noexcuses #movewithtechonology #impossibleisnothing #only25minutes #2or3timesaweek #southbeach #sobe #sofi #coralgables #brickell #keybiscayne #coconutgrove #pinecrest #northmiami #aventura #sunnyisles #inhomservice #onsiteservice #condominium #office #residence (en Miami, Florida)