#elena klimenko

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Raw egg on French newspaper, Elena Klimenko, Oil/Varnish on newspaper, 2021

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Excessive Gas?

Have you been bloated and gassy lately? No matter what you eat your stomach swells like a balloon a few hours later? Pay attention: you might suffer from condition called SIBO – small intestine bacterial overgrowth. Bacterial overgrowth of the small intestine (SIBO), is a digestive disorder that causes chronic bowel problems and intolerance to carbohydrates. Its main symptoms include excess gas, abdominal bloating, diarrhea and/or constipation, and abdominal pain. Both the small intestines and colon naturally house bacteria, creating a balanced digestive system. The types and amount of bacteria that reside in the small intestine and colon are very different. The colon contains roughly 100,000 times more bacteria than the small intestines. SIBO occurs when there is an overgrowth of colon bacteria in the small intestine. Since the main purpose of the small intestine is to digest and absorb food, any disruption in its role affects the absorption and utilization of nutrients into the body. Thus, if SIBO is left untreated for too long – various nutritional deficiencies may occur.  It can manifest as anemia, various vitamin deficiencies (vitamin D and B), weakening of the bones due to calcium malabsorbtion, etc. SIBO is often overlooked as a cause of these digestive symptoms, because it so closely resembles other disorders. In fact, SIBO is theorized to be the underlying cause of IBS (irritable bowel syndrome), since up to 84% of IBS patients have tested positive for SIBO. SIBO is associated with many other disorders as well, either as an underlying cause or as an aftereffect of the pre-existing condition. This includes parasites, pancreatic problems, and Crohn’s. The two major factors contributing to development of SIBO include insufficient gastric acid secretion and lack of intestinal motility. Since both of these mechanisms naturally decline with age, those over 80 years old are especially susceptible. Anything that slows down motility (movement of intestinal content through the lumen) can contribute to overgrowth of bacteria in the small intestine, because there is no outlet for the waste. Eating insoluble fiber will help to flush out the excess bacteria in the small intestine. Gastric acids (hydrochloric acid of the stomach) is another important factor. It helps to break down food and activate digestive enzymes. Without the production of hydrochloric acid or pancreatic enzymes, we can’t digest and sterilize food sufficiently. To help with gastric acid secretion, supplementation with betaine hydrochloride during meals is recommended. People who chronically take gastric acid suppressing medications are at higher risk of developing SIBO. If you think you may be suffering from SIBO, please come talk to me. Together we can determine if your condition warrants further assessment. Depending on your particular case, there are several options for treatment: specific diet, probiotics and natural or pharmaceutical antimicrobials. The longer SIBO is left untreated, the more damage can be done to your body. Although a serious condition, it is treatable once properly diagnosed.

[healthywealthywisemedical-blog]

Number One Health Strategy

physically sweeps the colon clean

binds and eliminates toxins

binds and eliminates hormones via gastrointestinal tract

increases the frequency and quality of stools (transit time)

Fiber has a beneficial effect on weight loss:

slows down digestion and absorption in the gastrointestinal tract, which in turn normalizes blood sugar levels.

fills your stomach, making you feel full with less calories

oligosaccharides found in some fibers support healthy beneficial bacteria (learn more about probiotics and weight loss here)

Fiber supports a healthy gastrointestinal tract:

stimulates peristalsis, which builds stronger colon muscles

promotes production of butyric acid which supports intestinal cell wall lining

If you find it difficult to incorporate more fruits, vegetables, and whole grains into your diet, invest in a fiber supplement.  Stop by at Dr. Klimenko's office to pick up a bottle of the best fiber on the market.  Slim Fiber gives you all the benefits of soluble and insoluble fiver in one bottle while helping to increase fat burning.

Whether your goal is to lose weight, improve digestion, or prevent disease, make fiber a part of your daily regimen.

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Two Great Therapies In One!

Biopuncture combines homeopathy and acupuncture, stimulating your body's immune system with the goal of supporting the natural anti-inflammatory processes. These two powerful treatments combined work from the inside out, strengthening your natural healing abilities to remove acute and chronic pain, for up to months or years.

Biopuncture treatments are individually tailored to you to suit your needs and symptoms. Homeopathic products that you may be injected with include arnica, echinacea, nux vomica and chamomile. These are not as diluted as typical homeopathics, but are still of low concentrations. Depending on your symptoms, injections can be administered under the skin or in a particular muscle or tendon. Each individual's response to this treatment is unique. Benefits you may experience include tissue repair, better blood circulation, relaxation of muscles, or local detoxification.

While Biopuncture is not a cure-all, it is ideal for a wide variety of issues: sports injuries, back and neck pain, osteoarthritis, asthma, allergies and more. To learn more about this therapy, visit www.iapb-online.com. We also recommend checking out Dr. Oz's videos on the subject: Biopuncture: A Healing Cure-All? In my office I complement conventional treatment with Biopuncture, acupuncture, cold laser and other treatment modalities. All of these treatment options support the body's innate mechanisms to heal faster, not just treat pain temporarily.   Schedule an evaluation today to discover the best treatment option for you!