#embodiment practice

[iranajian]

High-intensity, ‘no-pain-no-gain’ workouts can age you faster during menopause and beyond.

They drain your adrenals, burn your reserves, and push you further from feeling light and alive.

Download my Wellbeing Blueprint to get the kind of movement that rejuvenates and strengthens you, and start restoring and enhancing your energy in 3 days.

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[ladytoxie]

It's really wonderful to have an excuse to be away from the chaos, noise and internet discourse. Being one with breath, wind and muscle memory as an embodiment practice. Archery is both exercise and calming for me!