I’m hosting a fantastic workshop this Saturday 12:00pm-1:00pm called Beyond the Om: Uniting Sound with Asana, Finding Your Voice. It will be in the Embrace Om TV platform. We’re learning the practice of Chanting to deepen or practice through sound vibration. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body. Join me this weekend and bring some balance into your life. Beginners are welcome 🙏🏾 #dehejiamaat #embraceomtv #embraceyogadc #yogaworkshop #yoga #yogapractice #mantra #chant #yogaeveryday (at Washington D.C.) https://www.instagram.com/p/CEZeEU1hdYO/?igshid=r8ta8gp3bw2f