#emodiversity

[mothernaturenetwork]

What is emodiversity?

Forget calm, cool and collected. Experiencing a broad mix of emotions (even negative ones) is better for you.

[urhomegal]

is this true tho...

I think my mother and I have created influence in the home to be faster, stronger, better, and more efficient. We’re becoming robots. And in that shift, we effect the people around us. We detach from realities. We embrace speed and think efficiently. In that, we forget. In that, we lose touch of our past. In that we lose culture, language, arts, joy, and something to look forward to.

[efimoni]

We cannot selectively numb our negative feelings and hope to feel happiness. Numb the negative and you numb everything. . #emodiversity #feelthefeelings #feelings #feelgood #feelingmyself #inmyfeelings #numb #drugs #addicted #addiction #happiness #vulnerability https://www.instagram.com/p/BwWRDTHFxHI/?utm_source=ig_tumblr_share&igshid=15q78hakz7v93

[efimoni]

Ein abwechslungsreiches Gefühlsleben geht mit psychischer Gesundheit einher. Man nennt dies #emodiversität #emodiversity #mentalhealthawareness #allesstehtkopf #gefühlezeigen #vielegefühle #efimoni #psychischegesundheit https://www.instagram.com/p/BwJGqViFWBE/?utm_source=ig_tumblr_share&igshid=1rd692c4rwvbi

[neuroecology]

Emodiversity: why a mix of emotions is good for you

Emodiversity: why a mix of emotions is good for you

Neuroskeptic covered a paper (pdf) that postulates that it is healthiest to have a mix of emotions:

It turns out that emotional diversity was a good thing (in terms of being associated with less depression etc.) for both positive and for negative emotions. This seems a little counter-intuitive. You might have expected that feeling many negative emotions would be worse than only feeling one of…

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