#enchiladaquinoa

[liechilog]

This cheesy enchilada quinoa is a simple and satisfying meal that cooks effortlessly in the slow cooker. Packed with protein-rich quinoa, black beans, and gooey cheese, it's a flavorful twist on classic enchiladas.

Ingredients: 1 cup quinoa. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz red enchilada sauce. 1 cup frozen corn kernels. 1 cup shredded Mexican blend cheese. 1 cup chicken or vegetable broth. 1 teaspoon chili powder. 1/2 teaspoon cumin. Salt and pepper to taste. Optional toppings: chopped cilantro, diced avocado, sour cream.

Instructions: In a slow cooker, combine quinoa, black beans, enchilada sauce, corn, cheese, broth, chili powder, cumin, salt, and pepper. Stir well to combine all ingredients. Cover and cook on low for 4-6 hours or on high for 2-3 hours, until quinoa is cooked through and liquid is absorbed. Once cooked, fluff the quinoa with a fork and serve hot. Top with optional toppings as desired.

Prep Time: 10 minutes

Cook Time: 240 minutes

silly squishy

[irlo]

A delicious and nutritious one-pot meal with quinoa, black beans, vegetables, and enchilada sauce, cooked to perfection in a slow cooker. Easy to prepare and bursting with Mexican-inspired flavors.

Ingredients: 1 cup quinoa, rinsed. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels, frozen or fresh. 1 cup diced bell peppers. 1 cup diced onions. 1 can 15 oz enchilada sauce. 2 cups vegetable broth. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. 1 cup shredded cheddar cheese optional, for topping. Fresh cilantro, chopped for garnish.

Instructions: Put quinoa, black beans, corn, bell peppers, and onions in a slow cooker. Mix the vegetable broth, cumin, chili powder, garlic powder, salt, and pepper in a different bowl. Pour it over the quinoa mix and mix it well. Put the lid on top and cook on low heat for three to four hours, or until the vegetables are soft and the quinoa is cooked. During the last 30 minutes of cooking, you can add shredded cheddar cheese if you want. Use a fork to fluff the quinoa when it's done, and serve it hot. Add fresh cilantro as a garnish before serving. Have fun with your tasty Slow Cooker Enchilada Quinoa!

Prep Time: 15 minutes

Cook Time: 240 minutes

kiley dean

[moorkas]

A tasty and healthy casserole with enchilada, quinoa, and black bean flavors. This dish is great for a healthy family meal and is very easy to make.

Ingredients: 1 cup quinoa, rinsed and cooked. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels, frozen or fresh. 1 cup red enchilada sauce. 1 cup shredded cheese cheddar or Mexican blend. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. Fresh cilantro for garnish optional. Sour cream for serving optional.

Instructions: Preheat the oven to 375F 190C. In a large bowl, combine cooked quinoa, black beans, corn, enchilada sauce, half of the shredded cheese, cumin, chili powder, garlic powder, salt, and pepper. Mix well. Transfer the mixture to a greased baking dish and spread it evenly. Sprinkle the remaining cheese on top of the mixture. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly. Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh cilantro and serve with optional sour cream on the side. Enjoy your Black Bean and Quinoa Enchilada Bake!

Prep Time: 15 minutes

Cook Time: 25 minutes

carers action group cagt tameside