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SLEEP IS ESSENTIAL . If I don’t sleep, my day is shot. Now, if I don’t move, my body stiffens. This is healing because my neck can move & I am sweating for the first time. Why aren’t specialists more AWARE of the small changes over great periods of time? I don’t have to explain anything anymore. Just ASK!
Breaking up #PTSD & a place to save these photos. Easy to remember & “saved” in 2-3 places online so anytime, can pop up & retrigger but safely. This seems low level since it’ll just be a banner & a ding on my mobile. Easy.
Connecting the past with the present because to slay PTS, there is a process. Step 1 : Get it OUT!
I think I’m at that point of RADICAL ACCEPTANCE where the survivor/victim/patient (s’il vous plaît)
IF YOU PLEASE--I’m still polite, I’m just not that happy about what they did to them, the ones who’d make the bestest friends, since they really like you for you.
How could they do these things, I’m bubbling up--a volcano ready to spew--all the gossip in those two environments GO OUT since I learned after all these years, they ALL KNEW.
How does this happen & why is it this way, so let’s all SWAY together & then we have a different game to play.
TOP 3 : the best lists since easy to hold onto
tEn : tiers
thrEE gets to 6 (double it!) & that gets to that “dark side” as long as it’s safe : visually, I find myself really attracted to lines! This has never happened before--just wasn’t a thing in my life PRE-INJURY.
so ask WHY!?
For my mother to say “I’ll say F OFF to” haters (basically) that’s serious kudos to the goal of world peace in the form of get the F away from me (she said it, so can I)
These are the ugly/dark arts because the soul (insides) are rubbish.
We start with D & R for Doodie & Rye : that’s your drink!!! Bottoms up since after I got concussed, you created a shitstorm that will NEVER SHUT UP.
Sex abusers watch out. Ripples go one way or another...
I️ spy...T!
Had to create please to HIDE when TRAUMA came up these being TRIGGERS & FLASHBACKS & found out that’s DISASSOCIATION. Knowledge is pretty amazing since it validated that BUDDHISM is the most important thing EVER.
synonym : mmmindfulness
