#endruance

[cecilylachapelle]

Laying Aside the Weight

Laying Aside the Weight

Are you stuck in habits and thought patterns that are hindering you from experiencing peace and are depleting your spiritual and emotional endurance? God’s design for you is one of purpose and empowerment, but throughout our lives, we pick up weights that hinder us from running our race with endurance and joy. In this message, I lay out three steps to throwing off the habits and thought patterns…

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[prattkendrick21-blog]

Hebrews‬ ‭12:11-13‬ ‭NIV‬‬ . “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees. “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.” ‭‭. My workout today was fueled by @eternalchampionapparel ! Your apparel is so comfortable!. . . #hebrews12:11-13 #discipline #strengthen #endruance #trust #righteousness #peace #healing

[bikini-bootcamp]

Hey, do you prefer HIIT cardio or endurance cardio?

Oh, and which do you think is the easiest?

A good mix of both is best! I love HIIT - just cause I love killing myself for 10-30 minutes. HIIT burns a lot of fat fast. Endurance cardio is great too though - there is nothing like a long run. A lot of times I get bored or I’m just too busy and can’t devote that much time to cardio. I like to switch it up between both. Some days I go ‘super cardio’ and do a HIIT in the morning and a long run in the late afternoon (usually when I feel like I ate too much the day before), but most days I pair either a long cardio or HIIT session with strength (doing one in the morning and one later in the day, never at the same time just cause I don’t have time to do that).

As far as which is easier… it really is different for each individual - a lot of times if people are great at sprints, they can’t do long distance runs. Some people could run for hours and die during a HIIT session. I’m one of those people who is better at HIIT than endurance, which is why lately I’ve been focusing a lot on endurance based cardio.

[mytri-blog-blog]

This is a more recent photo taken in July of 2010.  I had just finished the Federal Escape Sprint Triahlon for the second time. I weighed 175lbs and treated my body with the care it needed to perform.  Endurance sports have made me more aware to physical myself, learning the needs of my body.