Oct 27, 2017
Friday 💪🏻😜#earlyworkout💪 #530crew #endtheweekstrong #Repost @sonjia_ashby_fitness_ Friday morning 5.30am ✔️ Assault bike ✔️ Rower ✔️ Kettle bell swings ✔️ Hanging knee raises ✔️ @lisapeo @tonyhooton123 💪 #fitness #training #crossfit #assaultbike #rower #kettlebell #kettlebellswings #hangingkneeraises #circuit #circuittraining #fitlife #noexcuses @thewarehousegymsouthport (at The Warehouse Gym)