Yes, Yoga Can Lose Weight!
Practicing yoga can help lose body fat. That’s natural and way better than any other system which is available in this world. I will talk about how yoga and weight loss works and will talk about the best yoga poses for weight loss.
In this article, experienced yogis talked about few poses which can really help to get the perfect fitness goal.
The pose of the Cobra (Bhujang Asana)
This position strengthens the abdominals and reduces abdominal fat. It also strengthens the spine and the back.
1) Lie on your stomach, with your legs stretched out, 2) Place the palms of the hands on the floor shoulder-width apart, 3) Inspiring and lifting the belly slowly, 4) Hold the position two full breaths, 5) Lowering the whole body to the floor on expiration, 6) Repeat 5 times resting 15 seconds between each repetition.
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