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LOW BACK PAIN | HIP MOBILITY & CORE STRENGTH
3 Exercises to Improve Hip Mobility & Core
Strength
Experiencing low back pain and tight hips?
This routine might help relieve your pain.
Improving hip mobility and core stability/strength can help reduce tension in your lower back and may address your lower back pain. Of course, there's no single exercise that works for everyone, but these might be beneficial for you!
By coachgreen.pt Instagram
Energy Exercise Guided Meditations
As promised here are two energy work exercises that I lead live on the Danse Macabre Discord Server as part of our Meditation March event.
The first is my take on the classic “Energy Ball” meditation/exercise. The second builds from the fist in the form of an energy based body scan. These are the versions without music, let me know if anyone really wants a version with background music. ** Edit: I ran out of space on my Soundcloud very quickly because they limit their free accounts by time, not file size. So the files have been moved to Dropbox, and new links are re-posted here.
Shared with Dropbox
Shared with Dropbox
Intuitive/Energetic Correspondence Creation Exercise
Let's practice creating your own correspondences for your craft. Look at the shell in my hand. Hone in on the energy you feel from it. What does it say to you? Does it remind you of a planetary energy? A god or goddess? And element? An emotion? A tarot card or rune? Or something else?
Put your results in the tags!
Grounding Meditation,
Earth: Pleiadian Keys To The Living Library - Barbara Marciniak
Hello, I hope you're well. I was wondering if there were any exercises (if that's even the right word) you'd recommend for someone just starting out in spirit work? Thanks!
I've posted a series of exercises that I designed to start developing the Sight, which while not necessary for working with spirits can be helpful:
As promised here are two energy work exercises that I lead live on the Danse Macabre Discord Server as part of our Meditation March event.
Shared with Dropbox Since some of you have asked for this, here is a recording of the exercise I used when I taught/mentored to train spirit
If you want to start working with spirits and are already confident in your senses, or don't feel the need to develop them then I would recommend mindfulness exercises. The possibility of mistaking our own minds and imaginations for spiritual input is something that's not discussed nearly enough in spirit work circles in my opinion. Mindfulness excessive designed to learn how you think and how to recognize your own thoughts can really help with that.
Do you have any advice/exercises for developing clairaudience and clairvoyance, so that one could use them to communicate with spirits?
I do have a series of meditations/exercises that I used when I used to teach. I've posted the first two here, and have finished writing down and editing the third today, with plans to record it this weekend. All of these exercises are designed to be a series that builds the practitioner's awareness of first their own energy, and then of the energies around them. So sit tight Anon, and keep an eye out for part three.
from a fellow disabled/chronically ill person, would you be willing to share the energy management exercises you do, that you mentioned in windvexer's "poll" post? (the one titled: "poll re. 'no need to do magic daily' discourse," since I can't include links.) that sounds like it could be something helpful for me to learn! hope your day is going well!
I actually recorded two of them this last weekend as part of the Meditation March Event I’m helping to run over in the Danae Macabre discord server. I’m working on cleaning them up and recording some relaxing music to underlay, then I had every intention of posting them here!
Keep an eye out and they should be coming in the next week or two!
Energy exercise.
