Jun 20, 2022
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1.14.17
So good to be working out back in my natural surroundings again! Today has been super busy. I figured I could just focus and work hard while dinner was in the oven. A mile on the treadmill and a HIIT circuit using only my bars.
30 seconds work. 10 seconds rest. 3x
Incline Push-ups Hanging Tuck Abs Reverse Pull-ups Tricep Dips
Stretch and done!