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3.24.18. Late workout yesterday and early one today. I’m gonna need an extra coffee 😉 I knew if I waited to put in some work I would talk myself out of it today. HIIT this morning so I can get back to working on my cake! 3×12 (3 minutes incline treadmill between) Pushups Straight-legged deadlifts Pike ab lifts Yoga session afterwards. Happy Saturday!!!
12.22.17 Ok. I’m tired. I’m gonna need a nap today. 1 hour power yoga + circuit training + cardio. I think this is the longest uncaffeinated workout I’ve had in a while. Ok. I had one cup :) My mother-in-law came to yoga with me today! It was her first class and she really enjoyed it so maybe she'll wanna come with me again 3 Rounds - 6:51 15 Straight-Leg Deadlifts 15 Kettlebell Swings 15 Pushups
3 Rounds - 7:35 10 Goblet 20 Crunches 60 seconds High Knees I’m off to find food. Oh, and coffee, of course.
11.6.17 Just need a moment to catch my breath. Great workout this morning!!! I’m dead, but a good dead. 20 minutes cardio, PT exercises, and this bad boy of a HIIT circuit.
50 secons work. 10 seconds rest Jumping Rope for cardio intervals
Clean & Press ½ Burpee w/ Push-up Pike Abs Mountain Climbers Squat & Press Bicycle Abs Upright Row Push-up w/ Knee to Elbow Touch Jump Squats Oblique Burpees Mountain Climbers Crunches Reverse Crunches Pull-ups Squat & Press Bent-over Row 10 High Knees w/ Drop Russian Twists Step-ups
50 seconds seems like big jump from my normal 30 seconds, that’s for sure! I felt good throughout the entire workout though, so that’s good. Time for food!!!
10.16.17
Monday HIIT day! Today’s circuit was an 8x8x8. 8 exercises. 8 reps. 8 rounds. I really do love this type of workout even though I kinda feel like I’m dying until I’m done. You just work at your speed, with good form, and try to go as fast as you can. My time at the end was 23:04. I think that’s the fastest I ever completed this but I’ll have to dig back into old workouts to make sure!
8X8X8
Bicep Curl Overhead Triceps Kettlebell Swing Squats Shoulder Press Reverse Flys Chest Press Pike Abs
I finished with 8 rounds of cardio at 50:10. PT exercises and extra stretching to round it out!!!
10.5.17.
Oh my. It’s ok leggies. You’ll feel better tom-… . Um. Saturday? Yeah. You’ll feel better Saturday. Maybe. 50 rounds of leg death. I can usually handle bigger movements for an entire workout. But at the end of this circuit they add those tiny, isolation movements. They’re so hard. I’ve done this circuit many times and, every time, I get a cramp in my butt. Every time. I’ll be doing extra stretching and walking later, for sure!
30 seconds work. 10 seconds rest. Jumping jacks intervals in between exercises
Squats Wide Leg Squats Bridge Lifts Squats Wide Leg Squats Pulse Squats Bridge In & Out Squeezes Squat w/ Side Leg Lifts Leg Press Pulse Squats Step Ups- Left Step Ups- Right Donkey Kicks- Left Donkey Kicks- Right Wide Leg Squats “L” Lift Pulse- Left “L” Lift Pulse- Right Straight Leg Lifts- Left Straight Leg Lifts- Right Bent “L” Leg Lifts- Left Bent “L” Leg Lifts- Right Squat Jumps Inner Thigh Lifts-Left Inner Thigh Lifts-Right Goblet Squats
I tacked on 2 miles, my PT exercises, and stretching afterwards. I keep forgetting to tag you @swimmingtofrance for the OctoberMile challenge! I will try to be better at tagging it. It has definitely pushed me to move more!
9.11.17
Do you ever do a workout and think to yourself halfway through “I better get an ab outta this?” Then you check afterwards and your body is all, “nah, girl. You just keep werkin’ it.”… . I know I’m not alone here, ha ha. I *thought* today would be low-key because the workout called for abs. Yeah, no. It kicked my abs and this girl needs more coffee today. If someone makes me laugh tomorrow I’m gonna be hurtin’!
30 seconds work. 10 seconds rest. Alternating each exercise with jumping rope
Straight Abs Pike Abs Plank Knee Circles Plank Tuck Under (left side) Plank Tuck Under (right side) Plank Side Touches Chuck & Tuck Plank Punches Mountain Climbers Dive Bombers Crunches Overhead Abs High Plank with Elbow to Knee Touches Low Plank with Elbow to Knee Touches Wood Chop (right side) Wood Chop (left side) Tuck Abs Wide Leg ½ Burpee Plank Jacks Pike Abs Crunches Scissors Hip Thrusts Suitcase Crunches Plank Plank Jacks Pike Abs Crunches High Knees
I finished up on the treadmill and did all my PT work. There were quite a few plank movements in this circuit so we’ll see how my shoulder feels this afternoon. I hopes of fighting off any inflammation I’m doing extra stretching and icing.
9.5.17
Legs! And arms! Today’s HIIT was great for lower and upper body. I think I might be getting better at jump roping too. Only whipped myself twice, ha ha. I tried my best to stretch out before this circuit in hopes that it will help my back. It keeps locking down after doing squatting exercises. I’m hoping the extra stretching will help. It didn’t feel pinchy during my workout so it seems fine so far. I may have to add some extra stretching this evening.
30 seconds work. 10 seconds rest. Alternate each exercise with jumping rope.
Push-up Squat & Press Single-Leg Deadlift (Left) Single-Leg Deadlift (Right) Squat Jumps Push-up + Half Burpee Alternating Single-Arm Shoulder Press Weighted Sit-ups Push-up + Burpee + Lateral Jump Step-ups (Left) Step-ups (Right) Get-ups Clean & Press
Afterwards I put some time in on the treadmill and got all my PT exercises in and stretched. Hopefully the smoke will clear around here soon so I can get myself outside for runs instead of relying on the treadmill. I definitely have a headache because of the poor air quality right now.
1.14.17
So good to be working out back in my natural surroundings again! Today has been super busy. I figured I could just focus and work hard while dinner was in the oven. A mile on the treadmill and a HIIT circuit using only my bars.
30 seconds work. 10 seconds rest. 3x
Incline Push-ups Hanging Tuck Abs Reverse Pull-ups Tricep Dips
Stretch and done!
