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Progression steps during a SkiFit - 3D Alpine session. Jump to create elasticy, speed, strength, balance and dynamic stability. Increasing the odds for a safe return from winter sport. Far to many return home seriously injured because they are not ready for the challenges on the slopes. We do something about it. Join us and have great fun getting fitter and a better skier. #sportperformancecentrerijnmond #moveq #skifit #3dalpine #3dfunction #alpineskiing #proactive #snow #skiing #functional #errolesajas #leonardosnelleman #ultimateinstability #procedos #bosuball

#leonardosnelleman #errolesajas #3dfunction #procedos #snow #functional #alpineskiing #ultimateinstability #bosuball #skiing #moveq #sportperformancecentrerijnmond #3dalpine #skifit #proactive

Sunday morning at Sport Performance Centre Rijnmond. These kids from different football clubs around a.o. Feyenoord, make our day. #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #leonardosnelleman #motordevelopment #talentdevelopment #rotterdam

#motordevelopment #talentdevelopment #errolesajas #leonardosnelleman #sportperformancecentrerijnmond #rotterdam #moveqacademyeurope

What a fabulous day. Sport Performance Centre full with kids, youngsters and professionals. Hardly surprising that most footballers, even those playing on the highest level are tight. Just great that the just 17 year old Dutch Villarreal player Daudè van der Kust does something about it. #tempo #frequency #mobility #flexibility #3dstretching #preactive #injurieprevention #daudèvanderkust #highperformance #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #leonardosnelleman #3dfunctionalmovement

#3dstretching #preactive #leonardosnelleman #errolesajas #mobility #injurieprevention #tempo #3dfunctionalmovement #highperformance #flexibility #frequency #daudèvanderkust #moveq #sportperformancecentrerijnmond #moveqacademyeurope

Balance, stability, agility, change of direction, load, unload, reaction... Yes, it is possible if you work hard. Wivi keeps doing things she never through she was capable of doing again at the age of 73. #wivi #moveqacademyeurope #leonardosnelleman #sportperformancecentrerijnmond #errolesajas #rotterdam

#wivi #leonardosnelleman #errolesajas #moveqacademyeurope #rotterdam #sportperformancecentrerijnmond

Another great day for Wivi. Variation and the fun factor is the main driver. #moveqacademyeurope #moveq #leonardosnelleman #sportperformancecentrerijnmond #errolesajas #wivi #senior #inspiration

#leonardosnelleman #errolesajas #senior #moveq #moveqacademyeurope #wivi #sportperformancecentrerijnmond #inspiration

Our tennis players can do more than playing tennis. #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #leonardosnelleman #tennis #3dfunction #focusonmovement #feelbetter #movebetter #performbetter

#performbetter #focusonmovement #errolesajas #leonardosnelleman #3dfunction #feelbetter #tennis #moveq #sportperformancecentrerijnmond #movebetter #moveqacademyeurope

Our boxers having great fun while working with a UltimateInstability bag. #3dboxing #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #leonardosnelleman #rotterdam #boxing #stability

#errolesajas #leonardosnelleman #boxing #stability #3dboxing #moveq #sportperformancecentrerijnmond #rotterdam #moveqacademyeurope

We are set on a location that offers loads of training opportunities. Just 60 meters from this wonderful bridge and 3 km scenic run on the isle Ijsselmonde. Wivi working on her endurance. #sportperformancecentrerijnmond #errolesajas #moveqacademyeurope #moveq #3drunning #pt #leonardosnelleman #ijsselmonde #rotterdam #inspiring #wivi

#inspiring #rotterdam #ijsselmonde #pt #errolesajas #wivi #leonardosnelleman #moveq #sportperformancecentrerijnmond #3drunning #moveqacademyeurope

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