seen from United States
seen from China
seen from China
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from Singapore
seen from Cayman Islands
seen from Türkiye
seen from United States
seen from United States
seen from Singapore
seen from Singapore
seen from China
seen from Türkiye
seen from Canada
seen from United States
seen from United States
seen from United States
Transport yourself to a place of zen with us here at our Bali yoga retreat being guided by Laura in this Antara Mauna – inner silence meditation. It’s designed to help slow down thoughts, observe patterns and create change. The mind is almost continually externally used. This meditation practice helps us understand the why’s of how …
Today’s women lead incredibly busy lives, and this can deplete our energy levels, so yoga is a wonderful, natural way to give us an energy boost. Yoga is a great energiser and strenuous postures can get your heart pumping and help improve energy levels. On our retreats yoga is such a core component of our wellbeing programmes. It nourishes our guests vitality leaving them with soaring energy levels, the Escape Haven glow and a body feels fantastic! Let us share some of our favourite poses for energy, which will leave you also feeling refreshed and will fill up your tank. Here Laura from our Canggu retreat will take you through the most popular poses to revitalise those energy tanks. All photos are from our beautiful Canggu, Bali retreat. Let us transport you there!
Often on retreat, I meet wonderful, talented and powerful women who are stuck, not willing to step forward into their potential due to the possibility of failure. It’s something we frequently discuss and as is one of the workshops I have been running in our Uluwatu retreat. Fear is something that gets everyone at some …
Escape Haven’s Bali Fitness Retreat Packages are suitable for all levels, as they recognise that everybody is unique and are motivated and inspired in different ways with different abilities, which is why these new developments to their Fitness Programme
Watch Escape Haven Video Testimonials From Women Who Share Their Life Transforming Escape Haven Experiences. Visit Now!
If you can imagine a group of ladies hitting the road every day on an adventure, enjoying one another’s’ company, visiting beautiful beaches where they share photos together in front of perfect waves, with Ana and the crew from RipCurl as their mentors/in
The ladies are picked up daily from Escape Haven in the customised Escape Haven surf van by Ana and the driver and, on arrival at the chosen surf spot they are issued with rash guards, helmets, booties, sunscreen and two changing room areas for them to change in while the other four crew who had arrived earlier in a separate vehicle pull out the awning and set up the classroom where Ana will run through the day’s surf programme and additional information about the location, boats and crew. Once the classroom work is done, the girls warm up with stretches and yoga moves, and are then allocated their surfboards, instructors and head for the water or boat.
Escape Haven (formerly Surf Haven Bali) is a 5 star luxury Bali retreat based in Seminyak providing surf, yoga & spa holidays for women – Book Now!
Escape Haven Retreats http://www.escapehaven.com Surf, yoga, spa & food retreats, Bali, Byron, Noosa, Portugal and Morocco. Let us pamper you!
Hear from 3 of our inspiring alumnae Dorothy, Debbie and Carolyn as they celebrate their 50'th birthdays with us in Bali - headstands, SUPing and reviving
