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@escape-haven-blog
Transport yourself to a place of zen with us here at our Bali yoga retreat being guided by Laura in this Antara Mauna – inner silence meditation. It’s designed to help slow down thoughts, observe patterns and create change. The mind is almost continually externally used. This meditation practice helps us understand the why’s of how …
Today’s women lead incredibly busy lives, and this can deplete our energy levels, so yoga is a wonderful, natural way to give us an energy boost. Yoga is a great energiser and strenuous postures can get your heart pumping and help improve energy levels. On our retreats yoga is such a core component of our wellbeing programmes. It nourishes our guests vitality leaving them with soaring energy levels, the Escape Haven glow and a body feels fantastic! Let us share some of our favourite poses for energy, which will leave you also feeling refreshed and will fill up your tank. Here Laura from our Canggu retreat will take you through the most popular poses to revitalise those energy tanks. All photos are from our beautiful Canggu, Bali retreat. Let us transport you there!
Yoga and surfing both complement one another which is why we offer both at our Bali yoga and surf retreat. Before hitting the waves, download this useful fact sheet developed and shot by us at our Canggu yoga retreat designed to help you get the most out of your surf camp experience. You'' be hanging ten in no time!!
Often on retreat, I meet wonderful, talented and powerful women who are stuck, not willing to step forward into their potential due to the possibility of failure. It’s something we frequently discuss and as is one of the workshops I have been running in our Uluwatu retreat. Fear is something that gets everyone at some …
Escape Haven’s Bali Fitness Retreat Packages are suitable for all levels, as they recognise that everybody is unique and are motivated and inspired in different ways with different abilities, which is why these new developments to their Fitness Programme
In our busy lives its very easy for our tank to be emptied, work, relationships, family, pressure. A retreat is designed to fill up your tank. You don’t need to go onto retreat for some revitalisation. Try this 15 minute yoga sequence with Laura that has been created to help you rev up your …
‘Almost everything will work again if you unplug it, including you!‘ Learning to unplug from technology is such an important wellness skill yet its becoming such a lost art in our ever-connected world. The wisest of us take time to practice the discipline and live happier more conscious lives because of it. We chat …
Visit Now To Read All The Good Things The Press Has Been Saying About Escape Haven - We've Been Voted The Best Women's Health & Wellness Retreat In Bali!
Watch Escape Haven Video Testimonials From Women Who Share Their Life Transforming Escape Haven Experiences. Visit Now!
Ranked The #1 Women’s Health Retreat In Bali, We’ve Created A Luxury Space Where Women Can Wind Down & Reconnect With Themselves & Each Other. Visit Now!
Recognised as Bali’s best surf, yoga and fitness retreat for women, Escape Haven offers customised luxury wellness retreat experiences. For more information about women’s retreats, a Bali health resort or the best surf and yoga retreat, please visit the website.
If you can imagine a group of ladies hitting the road every day on an adventure, enjoying one another’s’ company, visiting beautiful beaches where they share photos together in front of perfect waves, with Ana and the crew from RipCurl as their mentors/in
The ladies are picked up daily from Escape Haven in the customised Escape Haven surf van by Ana and the driver and, on arrival at the chosen surf spot they are issued with rash guards, helmets, booties, sunscreen and two changing room areas for them to change in while the other four crew who had arrived earlier in a separate vehicle pull out the awning and set up the classroom where Ana will run through the day’s surf programme and additional information about the location, boats and crew. Once the classroom work is done, the girls warm up with stretches and yoga moves, and are then allocated their surfboards, instructors and head for the water or boat.
Escape Haven (formerly Surf Haven Bali) is a 5 star luxury Bali retreat based in Seminyak providing surf, yoga & spa holidays for women – Book Now!
Escape Haven Retreats http://www.escapehaven.com Surf, yoga, spa & food retreats, Bali, Byron, Noosa, Portugal and Morocco. Let us pamper you!
Hear from 3 of our inspiring alumnae Dorothy, Debbie and Carolyn as they celebrate their 50'th birthdays with us in Bali - headstands, SUPing and reviving
Escape Haven (formerly Surf Haven Bali) is a spa, food & cooking retreat for women in Seminyak providing luxury Balinese spa retreat vacations & holidays - Book Now!
Escape Haven is a space where women can get away from it all and reconnect with themselves and each other in a luxury setting. We are the best in the business. Read our reviews and see why we are the most awarded, recognised, and ranked retreat
Escape Haven is a luxury yoga, surf and spa retreat for women located in six stunning locations - Bali, Byron Bay & Noosa, Australia, Sri Lanka, Portugal and Morocco. We offer luxury getaways for women that are designed to revive, refresh and renew those who need to take time out for themselves. We believe that you deserve the best service, to be completely pampered and to enjoy every minute of your luxury spa, surf or yoga retreat. We provide a space where women can get away from it all and live their dream for a week, or a few days, of pampering, surfing, yoga, spa treatments and good food in paradise. For full details on available dates and rates of our surf spa retreat, visit the website now. www.escapehaven.com
Escape Haven (formerly Surf Haven) is a luxury spa health retreat based in NSW, Australia providing surf & yoga holiday vacations for women. Book Now
Escape Haven is a luxury yoga, surf and spa retreat for women located in six stunning locations - Bali, Byron Bay & Noosa, Australia, Sri Lanka, Portugal and Morocco. We offer luxury getaways for women that are designed to revive, refresh and renew those who need to take time out for themselves. We believe that you deserve the best service, to be completely pampered and to enjoy every minute of your luxury spa, surf or yoga retreat.
Escape Haven (formerly Surf Haven Bali) provides luxury, Bali surf villa accommodation in Seminyak and retreat vacations for women - Book Now!
Escape Haven is a space where women can get away from it all and reconnect with themselves and each other in a luxury setting. We are the best in the business. Read our reviews and see why we are the most awarded, recognised, and ranked retreat