Thanks to the cousin @thagiftofgod for the video. Hitting #barbell #bicep curls on the left and some back work on the right. My friend been helping reach new levels with his workouts. Song: Sixes and sevens by Kyle Dion. #gymflow #gymgoals #fitness #back #workout #gymvideo #arms #back #kyledion #slowimprovement #Ineedtoworkonmyformandcontrol #especiallyonbackdays













