#evening snack

[notanothernogoodblog]

Evening snack 🥩😁

source: X

[kushami-hime]

Alright who wants donuts? I just rinsed Krispy Kreme and I got 2 dozen original glaze

[ramyarecipes]

Vegetable Stir Fry| Healthy Evening Snack🥔🥕🥗

Vegetable Stir Fry| Healthy Evening Snack🥔🥕🥗

Side dish / Evening snack : Vegetable Stir Fry 

Servings : 3

Duration: ~15 minutes 

Crunchy yet tasty vegetable stir fry can make in less than 20 mins, it’s so easy and filled with aromatic flavours of indian spices. This facile authentic food to be served hot to enjoy the taste and crispness of vegetables, as I have used carrot, beans , Capsicum, potatoes 🥔 you can add any vegetable as you wish.…

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[one-forty-five]

I am so happy right now!!!!!! I can eat the whole bag AND drink the light beer and I am still under my calorie budget. 😍 This, plus Say Yes To The Dress, is like, total indulgence right now. Ignore the big pile of laundry in the corner.. because I am! Lol at least until tomorrow.

[talesofedo]

[dietitiananuradha]

Healthy Indian Meal Plans for Weight Loss | Dietitian Anuradha

DIetitian anuradha Losing weight with an Indian diet can be delicious, nutritious, and sustainable. Indian cuisine is rich in flavors and offers a variety of wholesome ingredients that can support your weight loss journey. Here’s a comprehensive guide to creating a healthy Indian meal plan for weight loss.

Principles of a Healthy Indian Diet for Weight Loss

Calorie Deficit: Focus on a slight calorie deficit by eating portion-controlled meals while including nutrient-rich Indian foods.

Balanced Nutrition: Incorporate proteins (lentils, paneer), complex carbohydrates (millets, brown rice, whole wheat), and healthy fats (ghee, nuts, seeds).

Fiber-Rich Foods: Include fruits, vegetables, and whole grains to promote satiety and support digestion.

Hydration: Drink sufficient water and herbal teas like green tea or jeera (cumin) water.

Mindful Cooking: Opt for steamed, grilled, or sautéed preparations over deep-fried foods.

Sample Indian Meal Plan for Weight Loss

Morning Snacks

Start your day with a dry fruits and nuts

Breakfast Options

Vegetable Upma

Made with semolina, vegetables (carrots, beans, peas), and minimal oil

Pair with a side of plain yogurt.

Suji Chilla (Savory Pancake)

Prepared with suji, veggies and spices

Serve with a small portion of curd.

Mid-Morning Snack

A serving of seasonal and local fruits.

Lunch Options

Dal, Sabzi, and Roti

Dal (lentil curry)

Vegetable sabzi (spinach, okra, or mixed veggies)

Multigrain roti

A small side salad with cucumber and tomatoes.

Khichdi with Curd

Made with rice, chilka moong dal, and seasonal vegetables

Add a bowl of curd for probiotics.

Evening Snack

Masala chai (without sugar) 

Keep time Gap

chana/ peanuts/ sprouts salad/ chana salad/ dhokla/ moong dal cheela/ besan cheela/ sattu

Dinner Options

Grilled Paneer or Tandoori Chicken with Stir-Fried Veggies

Pair with a small portion of corn or rice.

Paneer with Vegetable Curry with Millet Roti 

Use millets like jowar or bajra for the roti

Add a cup of lightly spiced vegetable curry.

Dessert (Optional)

A small piece of jaggery or Rasgulla

Tips for Success

Meal Prep: Cook and store essentials like dal, roti dough, chop vegetables with chopper for fast work.

Spices for Weight Loss: Use spices like turmeric, cumin, and cinnamon, known for their metabolism-boosting properties.

Mindful Eating: Avoid distractions during meals and chew your food slowly.

Avoid Overeating: Stick to portion sizes and avoid second helpings.

Conclusion

An Indian diet plan for weight loss combines traditional ingredients and cooking techniques with mindful eating habits. By choosing whole, unprocessed foods and maintaining portion control, you can enjoy the flavors of Indian cuisine while achieving your weight loss goals. Remember, consistency and balance are key to long-term success.

[academicelephant]

Cornflakes and an apple for evening snack, yum!

[food-diary-of-a-saint]