Sep 11, 2020
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Cool down. I almost skipped it but am pushing through because I know I will feel better afterwards.
Warm up. I am so proud there is one one movement left that I can’t do yet. When I first began this warm up I would quit after the jumping jacks.
https://calmcom.app.link/sjlMujGLU7
I am in the last hour of my shift and this was better than my usual candy or donut pick me up that really just runs me down.
#eveningstretch (at Anza, California) https://www.instagram.com/p/B4OTrocgUVz-7Yke-ljuGCQCkpzi1rQxc99K5M0/?igshid=d3oofczounts
#eveningstretch before #TWD and some #homemadecurry with bae 😆😄 i worked myself crazy over the last couple weeks prepping for the craft bazaar i was apart of yesterday! finallllly... i can chill. clear my mind completely and regenerate. i had dry brushing at the spa for the first time this morning and it was AHHHZAMAZING! started my morning off great, and ended it feeling even better!! 😉😊 #incaseyoucare (at Glenn Dale, Glenn Dale, Maryland)