#exceriseeveryday

[love-to-run-healthy]

22.10.13

No coffee No chocolate No sugar No alcohol Daily intake: fruit salad and vital green orange juice, muesli and yoghurt, tuna and spinach, mandarin, grapes, tofu stirfry and green juice Excerise: hr body combat class and some weights and abs after

[love-to-run-healthy]

40 days over

Yay got to the end, couple of slip ups but feel great and look good too. Now I must keep going no point giving up now. Healthy food only, no processed foods, no coffee, no chocolate. No sugar (alcohol sometimes)

[love-to-run-healthy]

Day 28, 27 to go

No coffee No chocolate No sugar No alcohol - again hard cause it's sat Ran 6ks and hr body pump class - note to self lift more weights

[love-to-run-healthy]

Day 31 down, 30 to go

No coffee No alcohol No sugar No chocolate 1hr body attack and 30min grit stength class :)

[love-to-run-healthy]

33 down, 32 to go

Over a week now go me No coffee No sugar No chocolate No alcohol Went to hour of body attack Was really hungry today and no idea why so had a few too many cashews but never switched to processed food, at least the half binge was healthy

[love-to-run-healthy]

Day 34 down, 33 to go

No chocolate No coffee No alcohol No sugar Grit stength class for 30m where I almost died but loved it!

[love-to-run-healthy]

Day 35 down, 34 to go

No chocolate No coffee No alcohol No sugar I did eat a few crisps and I'm against processes food so bit bad and won't eat them again. Even a little bit is bad for u. Ran 8ks and did body pump - body = sore!

[love-to-run-healthy]

Day 36 done, 35 to go

Another day thank god. I just feel like I'm going to cave and I can't! No coffee No sugar No chocolate No alcohol 8km run in 50min and some push-ups/abs work Ate a tad too many raw cashews - need to stop that!