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How to Know If You’re Overtraining and It’s Affecting Your Hormones
Introduction Intense physical activity is associated with numerous health benefits including weight management, improved cardiovascular function, adn reduced risk of chronic diseases [CDC]. though, when exercise intensity, frequency, or volume exceeds an individual’s ability to recover, the resulting state—known as overtraining—can provoke a cascade of adverse outcomes that are…
How to Identify Fatigue That Follows Light Physical Activity
Introduction Fatigue is a multifaceted clinical symptom that substantially impairs daily functioning and quality of life for millions globally. While transient tiredness is a normal response to intense exercise or prolonged exertion, persistent or disproportionate fatigue following light physical activity—such as walking short distances, gentle household chores, or minimal exertion—is a red…
The Line: Mental Toughness vs. Listening to the Body
This week was a pure struggle in terms of running and keep to that half-marathon training program. Part of it had to do with hosting a houseguest last weekend (no matter how much you love someone hosting them is still physically and emotionally exhausting) and the other part had to do with allergy season being in full swing coupled with monstrous PMS a la fatigue and lack of motivation. My…
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