#exercise modifications

[idealhomehealthservicesinc]

Arthritis-Friendly Exercise Routines

Home health care in North Carolina can provide personalized support to individuals incorporating these exercises into their daily routines.

Living with arthritis doesn’t mean abandoning exercise; it underscores the importance of maintaining an active lifestyle with joint health in mind. Incorporating arthritis-friendly exercise routines can alleviate symptoms, improve flexibility, and enhance overall well-being. In-home aide services in Durham, North Carolina, can offer valuable assistance in ensuring individuals with arthritis can comfortably engage in their exercise routines at home.

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[shehulkismyfitspo-blog]

Stumbled across this today.  What a great resource over there at Body Positive Yoga.  I'm very thin, and while during my fitness instructor training course, we talked about being aware that people have different physicalities (and/or different levels of ability) we didn't really discuss how to actually account for that in-class.  I became very aware of this in my most recent Bellyfit session.  Adding body positive yoga to my blogroll and hoping it makes me a better fitness instructor who is not only sensitive, but has useful knowledge about modifications!