#exercisehabits

[sweatandyoga]

#healthyhabits . . Our brains are mucho complicated little buggers . While conditioning the brain works really well {think Sheldon using positive reinforcement on Penny when she starts dating Leonard on @bigbangtheory_cbs 🙈 } At some point our brains get a bit antsey - it wants excitement . That’s why in the #exercisehabit #31daychallenge we are creating routine but also keeping it interesting - it’s a cray cray way of molding the boring w the exciting . Make sure you check it out - oh and if you click the link in the bio you can subscribe to the YouTube channel and have a chance to win the #sweatandyoga #kaleyeasweater http://sweatandyoga.com/kaleyeacontest . Who doesn’t want a new sweater for their #newyearnewyou month of #exercisehabits . Have you entered? . 💕💦 (at Youtube)

[foxfoxwolf]

thirty day challenge: day eight. Are you a fitness guru or a couch potato? Talk about your exercise habits.

Well, I am neither exercise guru nor couch potato. I don't work out every day and spend quite a lot more time than is good for me on the computer. HOWEVER! I am not "unfit". SO. This explanation is in quite a pickle, isn't it?

I have been a competitive dancer every year till now since the age of 3, so that does merit something. I also go to the gym as often as I can and quite enjoy riding the bike. I walk everywhere (partially because I am forced to). I used to take the stairs up till the 12th floor every day, however that engagement I will say was one that did fall through... I am also required to take a movement class at school which leaves me sore and stiff every morning following. 

On the con-side, I spend a lot of time on the computer. I watch a lot of movies. I'm not particularly watchful with my diet. 

Take it what you will, I'm happy with who I am and how I look. It's never been a huge issue with me and I daresay it will stay like that. :)