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Progress is slowing up...Hurt my foot due to overexertion so no cardio for the time being however everyday can be ab day lol #results
75 to 80% of weight loss is about what you eat rather than exercise. That's why some people who exercise but don't change diet get frustrated with limited or no results. But a combination of both yields the best results.
Do you got any hobbies?
“I have…a few. I’m a bit of a collector in my free time.”
Day three: log 0w0
Did another three sets of the Skyfall exercises today
My body is pulling a "fine this is our routine now I guess, fuck"
And my soreness is down, but I can't bump past three sets (expected I'll try at five in a week or so, or when I can do the third set with ease )
YES.
panic attacks are fun