#exervise

[nataliergrothe-blog]

Last workout of the week🖤 • • • #crossfit #crossfitwomen #lifting #blackandwhite #nike #progresspic #workout #exervise #saturdaymorning #weightloss #weightlossjourney #fitspo #yogi #yoga #bloomington #fitgirls #strongwomen (at Bloomington, Indiana) https://www.instagram.com/classicfatnat/p/BtGeoaiHtIr/?utm_source=ig_tumblr_share&igshid=12kfoq6njrhzk

[thegalexandra]

Does Outdoor Cycling Have More Benefits than Indoor Cycling?

Does Outdoor Cycling Have More Benefits than Indoor Cycling?

With gray clouds turning to warm, sunny skies, you might find yourself dragging your cycling shoes to an indoor class. Luckily, this pleasant weather means you can take your cycle love right back to where it all started: the great outdoors. But what’s really better for increasing your heart rate, burning more calories, and increasing muscle use? Clicking into your stationary bike or putting the…

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[eli1212]

I'm gonna start posting my daily at home workouts

I’m gonna start posting my daily at home workouts on here in an effort to keep me consistent and improving. Y'all please by all means bug me if I don’t post one day.

50 Pull Ups 90 Dips 50 Chin ups 100 Push ups 2x1 minute planks 75 Ab wheel Roll Outs

These workouts don’t include my daily runs or if I go to the gym. These are just things I do at home

[fatmiddleagedginger]

Check my highlights from The Bubble Run in PDX this weekend!

[cyndane]

workout 01/09/15

Body Weight Squat

20 reps 

Seated Leg Curl

90 lb x 10 reps 

90 lb x 10 reps 

90 lb x 10 reps

Leg Extensions

100 lb x 10 reps 

100 lb x 10 reps 

100 lb x 10 reps

Abductor Machine

110 lb x 10 reps 

110 lb x 10 reps 

110 lb x 10 reps 

Adductor Machine

110 lb x 10 reps 

110 lb x 10 reps 

110 lb x 10 reps 

Plank

00:01:00 

00:01:00 

00:01:00 

Elliptical Trainer

00:20:00

1 minutes jog/run intervals

[cyndane]

01/06/15 workout

Running (Intervals/Sprints)

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

00:00:30 |

sprint for 30 then rest 30

[anjelicascarey]

PSA to all gym-goers

Two things:

I understand that being connected to people is important. I get it. But please - if you're using a machine and I see you texting or on facebook, just sitting there, I'm using every fiber of my being to not yell at you. Yes, I have my tablet with me, but I use it to track what I've done that day and to read when I'm on the elliptical or the bike. I don't check facebook just to play around. It's rude and you're hogging equipment. 

If you're on the mats, please refrain from just laying there and talking to your friends and doing nothing. There are many also waiting to use them for other exercises and it becomes frustrating when all of a sudden, there's somebody just...laying there. 

tl;dr - Please use the gym for the gym - not for texting.