Reclining Hero Pose (Supta Virasana) ππ»ββοΈ Benefits πΉ Stretches the abdomen, thighs and deep hip flexors, knees, and ankles πΉ Improves ankle mobility πΉ Relieves tired legs πΉ Improves digestion πΉ Helps relieves the symptoms of menstrual pain πΉ Strengthens the arches For beginners, reclining hero pose is a bit hard to master, but once you go into the stretch, you will feel amazing results. Keep Practicing. Stay Healthy ππ»π #reclining #reclininghero #yogatherapy #indianfitnessblogger #exploredpage #desertyoga #featured #qatardesert #sunsetyoga #weightlossblogger #leanthighs #yogaarabia #qataryoga #stayhealthy #fitbody #legyoga #bellyfatexercise #bloggersinqatar #fitgirl #qatar #yogatribe #practicedaily #bellyfatburnesunsetlover #sunsettime #legstretching #mindfulness #flatstomachexcercise #recliningheropose #cheerskeyz #bloggersinqatar (at Sealine Sand Dunes) https://www.instagram.com/p/COVHjsVlX6l/?igshid=6jrta3o8vyc6