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4am crew putting in work on this nasty Friday morning!!!! Might have to change our routine up due to weather, but that doesn't stop #ASDFITNESS ladies from #killedittoday👊🏻 #fitnessbyandrea.com #expressfitness24.com #aboutthatgymlife #iamwarfit #expresssquad #noflagnorfail #bethehardestworkersintheroom #expressgirlsdoitbetter #expressgirls #hardestworkersintheroom #neverbeoutworked #bossbabe #gymmonkee #fitchic #asdfitperformance (at Express Fitness, Millbrook)
#ASDFITNESS #killing LEGS TODAY...Part #2 of 3 for the week.... 8:50 1.2 mile Run Deadlifts Weighted lunges Backward Hack Squat Machine 495 Leg Press Backward Abductor Machine It's not over til I say it's over. My body might tire out, but my mind is stronger!!! I don't even know how many sets we did....We just DID IT!!!! #fitnessbyandrea.com #expressfitness24.com #aboutthatgymlife #iamwarfit #expresssquad #noflagnorfail #bethehardestworkersintheroom #expressgirlsdoitbetter #expressgirls #hardestworkersintheroom #neverbeoutworked #bossbabe #gymmonkee #expresschick (at Express Fitness, Millbrook)
I seriously have to brag on one of my clients!!! First weigh in, in 5 weeks, and Lacey V Martin has lost 14lbs & 8.5 inches!!!! Alot of this she has done on her own, and with my support and share of knowledge!!!!! Don't tell me it's hard...Don't tell me it's impossible...If you want it bad enough it will happen!!!! #asdfitness #fitnessbyandrea.com #expressfitness24.com #aboutthatgymlife #expresssquad #noflagnorfail #bethehardestworkersintheroom #expressgirlsdoitbetter #fitnesschick #lovemyladies (at Express Fitness 24/7 Gym)
THE WHOLE DANG GYM #killedit this morning!!!!! The 4am crew, #toughmudder2017 crew, & EVEN THE GUYS !!!! #humpday #pumpday #pushday #legday #asdfitness #fitnessbyandrea.com #expressfitness24.com #aboutthatgymlife #iamwarfit #expresssquad #noflagnorfail #bethehardestworkersintheroom #expressgirlsdoitbetter #fitnesschick (at Express Fitness, Millbrook)
