#eyalshifroni

[eyeshoot-photography]

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I had a rare urge to play with backbends (not my favourites in general). I'm following the advice in Eyal Shrifoni's excellent Chair Yoga book. One day I'll manage to fit all of me in frame! #iyengaryoga #backbends #chairyoga #eyalshifroni #homepracticeyoga

[amyandrestravels-blog]

'Enjoying the breeze, the sight of my daughter playing with the kids, and my book while waiting for a friend to join us for lunch. I'm on to the volume 2 of the Props for Yoga book. Volume 1 is excellent. I have ligned up asanas to practice, on my own, based on what I've read, and to my surprise, our yoga class touched on those today... how timely was that! No shame in using props as they deepen my practice... walls never lie, bolster literally props you up and blocks straighten those stubborn legs. 😊. Props come off, depending on your intention and your practice. #yogabooks #iyengaryoga #eyalshifroni #yogaprops #yogaforlife #healthymom #amyandrestravels #thedesignatedtraveller (at Hi Sports Resto)

[amyandrestravels-blog]

Some of my amazon purchase. New addition to my yoga book collection. #yogabooks #yogaagemforwomen #geetasiyengar #iyengaryoga #eyalshifroni #yogaprops #achairforyoga #yogaforlife #amazonshopping #travelingmom #amyandrestravels #thedesignatedtraveller (at Clearwater, Florida)