Staying active has been a challenge in recent months, but the key to staying healthy is finding a way to adapt in a changing world. Healthy eating and exercise go hand-in-hand with accountability toward weight management, says Richard Onishi, MD, family medicine physician at Scripps Clinic Carmel Valley. “We’re eating too much, we’re making the wrong choices and we’re deprived of our normal workout routines,” Dr. Onishi says. “When you’re watching your diet, it gives you more incentive to get to the gym and put the work in. It boils down to making the right choices.” yogalove #insomniamagazine #lightblock #sleepmask #eyemasker #insomniaproblems #yogaselfpractice #meditationguide #mindfulnessmeditation #relieveandbehappy #meditationtools #wellbeingatwork #healthandwellbeing #anxietydepression #overcominganxiety #anxietyanddepression #anxietyattack #relaxandunwind #relax? #relaxyourmind #relaxed #relaxmoment #relaxplace #relaxingday #anxietytips #anxietyhelp https://www.instagram.com/p/CTkMlXUDrmr/?utm_medium=tumblr