@lotusseal.yoga on not just becoming strong and more flexible, but including organ function! 💚 ・・・ 𝐋𝐈𝐕𝐄𝐑 plays a vital role as it the place where fats are broken down to produce energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thus it’s very important to maintain the health and detoxifying the liver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are few yoga asanas that will help you increase the overall health and functionality of Liver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 𝑫𝒉𝒂𝒏𝒖𝒓𝒂𝒔𝒂𝒏𝒂 - It helps to detox the liver. 2. 𝑷𝒂𝒓𝒊𝒗𝒓𝒕𝒕𝒂 𝑱𝒂𝒏𝒖 𝑺𝒉𝒊𝒓𝒔𝒂𝒔𝒂𝒏𝒂 - This helps to reduce the stress in the abdominal organs. 3. 𝑵𝒂𝒗𝒂𝒔𝒂𝒏𝒂 - Light Core drills is very useful to reduce the extra fat accumulated in Liver. 4. 𝑼𝒓𝒅𝒉𝒗𝒂𝒎𝒖𝒌𝒉𝒂 𝒂𝒏𝒅 𝑨𝒅𝒉𝒐𝒎𝒖𝒌𝒉𝒂 - This flow will help to massage the organs around liver this reducing the stress on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Manage to stay in each pose atleast for 5 breaths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📨 Comment below if you need more details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #practiceandalliscoming #yogavideos #yogatime #yogaalignment #yogaposes #yogagirl #yogini #yogalife #yogalifestyles #yogatips #yogaddict #yogapractice #yogainspiration #yogainstructor #yogaselfpractice #yoga4growth #yogaforall #detoxliver #livercleanse #yogafit #yogafitness #yogaprogress #yogatutorial #yogapractice #yogaeverydamnday #yogaeverywhere #yoga #yogavideo https://www.instagram.com/p/B1MIsC3Fj5A/?igshid=wt5clhg6ok5m



















