#fa dropout

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Cook Dinner in Your Cofeemaker

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When it comes to what we bite, chew or swallow. Our choices have an effect on our body’s most powerful organ. 

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7 Benefits of Weight Training Most People Don't Know About

Enhanced performance, especially for athletes

Improved metabolism for fat burning

Increased bone strength and density, which helps fight osteoporosis

Better core strength to prevent back pain and other injuries

Superior balance, thanks to stronger stabilizer muscles

Overall health (lowered risk for diabetes, improved heart health)

Reduced symptoms of depression

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I need your help with something, guys.

I'm going to try and keep this short, but I don't make any promises. --- A handful of years ago, when I first started college, I met a guy I'll call G. G seemed like a really fun guy at first. We liked the same things -music, shows, movies-, he was very respectful and cool. He was in my self defense class and he wanted to be in the UFC some day. An all around cool guy. We started hanging out a lot, then things got a little weird. To keep this short, let's just say he started straight up stalking me and it all culminated with him pulling a knife on me out of the blue. Anyway. He moved out of the state but I found out a handful of months ago that he's back and I've been low key panicking that he's just going to show up to the gym some day. I'm wondering if I should tell the owner about him, just to be on the safe side. I know I wasn't the only woman he did something weird to, because while I was hanging out with him a girl actually came up to me and warned me about him, so there's that. So... what should I do? Should I tell the owner about this dude?

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I love jogging to this song.