#factfromfiction

[vicktorvalentine]

Buy the food🐠, cook the food🍚, serve the food🥬. That's just what we(@medside_hc👨🏾‍⚕️) do. STAY TUNED for more RED HAT🧢 RED CAP🧢 PRODUCTIONS🍲. @hhsgov🛒/ @fda⚕️ TODAY. #Copyright #LeadVocal #GoogleChrome #FactFromFiction #Japanesewomen #privacybydesign2021 #MayorsChallenge #U https://t.co/4QEl60hMPX (at The Villages of East Lake Apartments) https://www.instagram.com/p/CVRMrZIrxY86lyA2mwRTvyDcD048DNkQwbVcI00/?utm_medium=tumblr

[naomimay]

What is the right portion size for you?

What is the right portion size for you? There is no 100% right or wrong, so some days you may eat more or less and that is ok. Our bodies are not robots! Ultimately aim for a balanced intake and try to tune into your body.

It’s a question I know a lot of you are unsure so here is a post just for you! Just a reminder that there is no 100% right or wrong, so some days you may eat more or less and that is ok. Our bodies are not robots they need differing amounts on different days. Ultimately aim for a balanced intake and try to tune into your body. Right onto the portions… Pre-Packaged food – beware! It may look like…

View On WordPress

[naomi049]

What is the right portion size for you?

What is the right portion size for you? There is no 100% right or wrong, so some days you may eat more or less and that is ok. Our bodies are not robots! Ultimately aim for a balanced intake and try to tune into your body.

It’s a question I know a lot of you are unsure so here is a post just for you! Just a reminder that there is no 100% right or wrong, so some days you may eat more or less and that is ok. Our bodies are not robots they need differing amounts on different days. Ultimately aim for a balanced intake and try to tune into your body. Right onto the portions… Pre-Packaged food – beware! It may look like…

View On WordPress

[naomimay]

Paleo Diet

Paleo Diet - ‘our modern day diets have contributed to modern day illnesses’, so should we go back to our caveman roots, where all we had to worry about were mammoths and making fires, not cancers, depression, heart disease and diabetes?

Also known as caveman diet or Stone Age diet or hunter-gatherer diet. Paleo comes from the term paleolithic which means ancient. The idea of the paleo diet? ‘our modern day diets have contributed to modern day illnesses’, so we should go back to our caveman roots, where all we had to worry about were mammoths and making fires, not cancers, depression, heart disease and diabetes. In theory, our…

View On WordPress

[naomi049]

Paleo Diet

Paleo Diet - ‘our modern day diets have contributed to modern day illnesses’, so should we go back to our caveman roots, where all we had to worry about were mammoths and making fires, not cancers, depression, heart disease and diabetes?

Also known as caveman diet or Stone Age diet or hunter-gatherer diet. Paleo comes from the term paleolithic which means ancient. The idea of the paleo diet? ‘our modern day diets have contributed to modern day illnesses’, so we should go back to our caveman roots, where all we had to worry about were mammoths and making fires, not cancers, depression, heart disease and diabetes. In theory, our…

View On WordPress

[naomimay]

Healthy Snacking

Healthy Snacking Post - what snacking options are out there? Is it possible to eat healthfully without breaking the bank? Is it ok to eat on the go? Use the 'traffic light' system and pick carbs to stay fuller for longer

Everyone is busy. Sometimes it’s just too hard to carve out time to make a packed lunch, or sit down for breakfast before rushing off to work. Debates happen over whether eating on public transport should be banned. What are your thoughts? For some, it’s their only time to eat and fuel their day. But for others, smells of hot food on the commute are off-putting. The reason this debate entered…

View On WordPress

[naomi049]

Healthy Snacking

Healthy Snacking Post - what snacking options are out there? Is it possible to eat healthfully without breaking the bank? Is it ok to eat on the go? Use the 'traffic light' system and pick carbs to stay fuller for longer

Everyone is busy. Sometimes it’s just too hard to carve out time to make a packed lunch, or sit down for breakfast before rushing off to work. Debates happen over whether eating on public transport should be banned. What are your thoughts? For some, it’s their only time to eat and fuel their day. But for others, smells of hot food on the commute are off-putting. The reason this debate entered…

View On WordPress