#fairyfree

[grainfreeandhappykitchen]

Good morning, it's green smoothly time while I tend to feeding all my pets then gardening today . What have you got planned for the day? #paleo #vegan #smoothie #greensmoothie #grainfree #glutenfree #fairyfree #refinedsugarfree #drinks #sunday #ichristineme

[emilysundberg-blog]

1-Bowl Autumn Muffins (Gluten Free, Dairy Free)

  These pumpkin-apple muffins are made with no grains, only coconut flour. I sweetened with only a bit of honey, and an overripe banana for the perfect healthy breakfast.

  1 cup pumpkin puree

1/2 cup coconut flour

2 tsp cinnamon

2 tsp pumpkin pie spice

3/4 tsp baking soda

3/4 tsp baking powder

1 overripe banana, mashed

3 tbs honey

3 tbs coconut oil, melted

1 tsp vanilla extract

1 Macintosh apple, chopped into small cubes

1/4 cup chia seeds

  Preheat oven to 400 degrees. Add coconut flour, baking soda, and baking powder to bowl and whisk until thoroughly combined. Add the remaining ingredients and mix until uniform batter is formed.

  Line a muffin pin with papers, or grease with coconut oil or baking spray. Fill each tin to the top -- they don't rise too much. Sprinkle tops of muffins with chia seeds for an added crunch when baked. Bake for 20-22 minutes. 

  Let fully cool before removing from tin, the coconut oil and eggs will cause the muffins to shape to whatever they cool in. Enjoy with almond butter, jam, or alone!