Following the guidelines I have set up in my #energeticstressrelief program (#ESR), Brandon has shaved nearly 2:00 off his 5-mile run from just 2 short weeks ago with a blistering pace of 6:08/mile. He’s got his sights set on qualifying for the 2020 Olympics (His distance is the 800-meter). We are building up his endurance for the 800 come Indoor season. I’ll share his morning routine which always starts with: •Brushing teeth and especially tongue to cleanse the mouth of toxins & bacteria •#ascendedhealth Super Gum Oil swished around the teeth & gums to pull toxins out of the entire body and rebalance the body’s bacteria •32 ounces of #berkey filtered lemon water •#Loisbreathing 4 steps •One #beet, #califia coconut almond milk w/ #maca powder •30 minutes of hip-opening #hatha #yoga •Altering hot/cold shower w/ deep nose-breathing •1 hour of samata/vipassana meditation •10 minutes #sunsalutations yoga #nabosomattechnology •10 minutes #dynamicfascialstretching •#Run! #intermittentfasting #vegan #veganathlete #recoverymethods #quantumfitnessorg #meditation #fascialbounding #dynamicstrength #vipr #progressiveloading #nomeatathlete (at Downtown Athletic Club)