#loisbreathing

[brybeast]

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Countdown is on to 11 : 11 I for one got my feet on the bare ground today, went to my chiropractor/energy healer, meditated, did my daily breath work, exercised and Sun gazed to close out this magnificent day before the activation. #quantumfitnessorg #brybeast #innatehealing #ANS #PNS #SNS #yournervoussystemisking #loisbreathing #hum #swallow #activation #ageofaquarius #theshiftinconsciousness #energy #fascia #sensoryorgan #interoception #exercise #vegan #veganathlete #nomeatathlete #pedfree #ascendedhealth @ascendedhealth #longevityexpert #telomerehealth #marinephytoplankton #prannapowder (at Downtown Athletic Club)

[brybeast]

All my private performance sessions begin with #loisbreathing techniques #barefoot on a #nabosomattechnology Inhaling & Exhaling through the nose silently and gently promotes vasodilation. This method of breathing allows nitrogen oxide to make the blood vessel walls relax thereby increasing blood flow resulting in greater oxygen distribution to the tissue. This is accompanied by a hum and followed with a swallow. The vibrations the hum creates mixes air from the sinuses with nasal air. The blood is oxygenated 10 to 15% more when you breathe through the nose compared to breathing through your mouth. Brandon has literally shaved three minutes off his 5 mile time in four weeks alone. Yesterday he ran 51 mile repeats at a 5:10 pace. Whatever training techniques you are found of will exponentially become better if you learn how to properly breathe. Message me for details. I will provide a link in the comments section. (at Downtown Athletic Club)

[brybeast]

Brandon is truly a beast. Today’s run in Central Park around the big loop. The loop is not easy especially, the Westside filled with hills and his pace per mile is insane. Some may look at his times and say, “Wow what kind of training is he doing?” The truth of the matter is we train his energy systems and we focus on his recovery. That’s why our business is called #quantumfitnessorg Everything is energy. We keep his #qi #energy flowing through his meridians which allows his #dna ( #innatehealer ) to re-code and re-program the cells promoting faster recovery and reducing inflammatory cytokines ( Think of spontaneous remission of disease ) Brandon meditates two hours every day. He has a morning practice of 30m light yoga which melts “The Fuzz” @gilhedleysomanaut #fascialtissue that has hardened over night. Therefore, the body is required to remove the old stuck ground water within the cells and process the waste allowing the cell to uptake new water after he drinks 32 ounces of #berkeyfilteredwater boosting his energy. And the most important aspect of his training is that we practice #loisbreathing, and hailing and exhaling through the nose only. Without question it is the most efficient way to deliver oxygen to the tissues. We have over 80,000 miles of veins and capillaries throughout our vessel. Brandon is utilizing every square inch. If you would like to find out more of how we train and recover message me for details. (at Loop in Central Park)

[brybeast]

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Day three of my restorative breathing class with Dr. Lois Laynee. Imagine if you will being able to restore your nervous system to optimal capacity? YOU CAN #loisbreathing #quantumfitnessorg #quantumEnergy #quantumtraining #quantumTrainer #brybeast (at La Quinta Inn & Suites Clifton/Rutherford)