So humid. Not a good day to forget to wear #bodyglide. The plan was to do a #fastfinishlongrun today but between the weather and two days worth of mental stress to unpack from work, I just didn’t have that in me today. I was happy to log 10+ miles and finish out the week on the right note. On to next week where I will take on both the #dcroadrunners1milechallenge and @nyctriathlon #virtualduathlon. Tomorrow will serve as both the mile challenge and Leg 1 of the #duathlon. #runblr #fitblr #summerrunning #ouchchafing #longrun (at W&OD Trail) https://www.instagram.com/p/CCjyBXDnypZ/?igshid=jc8pv3o9pjdg










