itslaurensmithy
In case you need a reminder this week… It’s okay if your body has grown. It’s okay if your body has got smaller. It’s okay to gain weight. It’s okay to want to lose weight. It’s okay if you’ve eaten more and moved less than you normally would in the last month. What’s not okay is to think that you’re a bad person, or that you’ve ‘failed’, for any of that. YOU have not changed as a person just because your body has. The only thing that’s changed about you is the size of knickers you wear. Cool. Who cares. So it’s really super okay if your body has changed. Because are exactly the same person as you were before? Course not! So we can’t expect our bodies to remain EXACTLY THE SAME either! LOVE YOU 💖















