#Legday is about getting out of my comfort zone and pushing harder Crossover Squats on the Box require coordination and moderate weight the goal is not to move too fast but to keep your pacing High Knees with The Box is just kicking an abdominal exercise up a. notch #NerdsDoItBetter #MensHealth #health #lowerbody #GoHardorGoHome #fitness #Squats #musclenation #fatlossideas #HIIT the song credit is the PHENOMENAL @todrick "Low" always pumps up a leg day (at New York Sports Clubs)











