@abdirisakcmc.gym Repost @mysuperbodytransformation by @media.repost: 🔥Build Muscle and Lose Fat?🔥 ⠀ Before I start, I’d like to clarify that you CANNOT directly convert fat into muscle. They’re different tissues with very different makeups and functions. ⠀ The graphic shows something that happens to beginners when they start lifting and paying attention to their nutrition (eating at a moderate calorie deficit). This is known as body recomposition. ⠀ What happened is their fat cells shrunk and muscle tissues grew producing a dramatic change in their body composition. ⠀ Because they’re in a caloric deficit (increase energy expenditure and controlled caloric intake), they’re body will start turning the fat in their fat cells into glucose for energy. ⠀ When you train your muscles, there will be an increase in your insulin sensitivity as there will be a need to replenish the glycogen stores in your muscle tissue. ⠀ Your body will take the glucose from your fat cells and turn them into glycogen through a process called gluconeogenesis. ⠀ Your hormone Insulin will then shuttle the glycogen into your muscle tissue. *Only glycogen can be stored in muscles not glucose. ⠀ Have any questions? Leave them down below. ❤️ Vedant ⠀ . . . . . . . . . . . . . . #fatlossjourney #jualfatlossmurah #fatlosspelangsing #fatlossmurmer #fatlossfood #naturgo #fatlossdiet #fatlosspenekannafsumakan #fatlosstips #weightlossjourney #fitfam #fatlossgoals #fatlossoriginal #fitness #weightloss #weightlosshelp #fatlosshelp #fatloss #fatlossasli #flexibledieting #jualfatloss #fatlossmurahoriginal #fatlossmurahpenekannafsumakan #iifym #fatlosspelangsingmurmer #weightlosstips #mysuperbodytransformation #wightlosstips #musclefood (at Toronto, Ontario) https://www.instagram.com/abdirisakcmc.gym/p/BupTuA1nDQ_/?utm_source=ig_tumblr_share&igshid=1sbtjjcvl5u9e